• Clia Tierney, MA

Renew, Recharge, Rejuvenate

Updated: Nov 14, 2019


Clia's style of teaching incorporates both yin and yang elements into an aligned vinyasa practice. Clia believes the benefits of yoga and meditation are immense, and she teaches in order to share them while also introducing more calm, clarity and connection to and among mind, body and spirit. She believes that through our yoga and mindfulness practices we can learn to be more present, with awareness and compassion, to live our lives authentically.

Clia’s education and experience includes an MA and certification in Educational Therapy, Yoga Alliance Certification, Mindful Schools mindfulness curriculum training and certification through Transform Coaching Academy. She currently teaches yoga privately and through PAMF (teen and prenatal yoga), hosts Mindfulness Workshops for all ages and stages and works one on one with women as a transformational life coach. At this salon, Clia took us through a practice that will include both physical asana and mindfulness practices. The sequence will be appropriate for all levels of interest – from first timers to experienced yogis. The theme will be "renew and rejuvenate" with the intention to learn something new that can be practiced at home. we will include specific essential oils to support the practice. After the yoga and mindfulness exercises, we enjoyed tasty snacks from Siren Snacks, Rebecca Katz's Triple Triple Brittle and we viewed Show the Love jewelry. CONTACT INFORMATION FOR CLIA: https://www.asantewellnesscoaching.com https://www.spoilyourselfcptg.com

Jen Pleasants, Designer and Founder of Show the Love jewelry was at the salon. Some of her favorite designs were available for purchase. Her jewelry emphasizes positive affirmations, invokes ‘girl power’ and is crafted with recycled metals and ethically sourced stones. showthelove.com

Snacks at the salon were supplied by Siren Snacks. Siren Snacks re-creates the foods and flavors people love using clean, plant-based ingredients. Their first product line, Siren Protein Bites, is a line of plant-based snacks that contain 12g protein per serving and are made from only natural, real-food ingredients that love you back. In addition, they are vegan, gluten-free, grain-free, soy-free, and non-GMO. sirensnacks.com

Click here for the recipe for Triple Triple Brittle.

#yoga #mindfulness #kombucha #healthylifestyle

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SOUL FOOD SALON

seasonal . organic . unprocessed . local

www.soulfoodsalon.com

 

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