Renew, Recharge, Rejuvenate
Updated: Nov 14, 2019
Clia's style of teaching incorporates both yin and yang elements into an aligned vinyasa practice. Clia believes the benefits of yoga and meditation are immense, and she teaches in order to share them while also introducing more calm, clarity and connection to and among mind, body and spirit. She believes that through our yoga and mindfulness practices we can learn to be more present, with awareness and compassion, to live our lives authentically. Clia’s education and experience includes an MA and certification in Educational Therapy, Yoga Alliance Certification, Mindful Schools mindfulness curriculum training and certification through Transform Coaching Academy. She currently teaches yoga privately and through PAMF (teen and prenatal yoga), hosts mindfulness workshops for all ages and stages and works one on one with women as a transformational life coach. CONTACT INFORMATION FOR CLIA: asantewellness.com Aromahealth.com Facebook Linkedin
Grace Kendrick is a holistic wellness coach specializing in Ayurveda, Yoga and Mindfulness with over twenty years of corporate and teaching experience. She leads transformational wellness programs that empower women to live with optimum health, clarity and peace of mind. Grace is the owner of Grass Valley Yoga and is on faculty at the California College of Ayurveda.
CONTACT INFORMATION FOR GRACE:
At this salon:
Clia Tierney took us through a practice that included both physical asana and mindfulness practices. The sequence was appropriate for all levels of interest—from first timers to experienced yogis. The theme was "renew and rejuvenate" with the intention to learn something new that can be practiced at home. She included specific essential oils to support the practice. Grace Kendrick taught us the top three secrets to optimizing digestion with Ayurveda, the sister science of Yoga. We created a custom spice formula that is guaranteed to elevate your food experience and enhance your overall well-being.
Click here to see the ayurveda salon presentation.