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  • Writer's picturejlrosner

Tofu Scramble inspired by @chefinmedicine

Updated: Apr 19, 2023


This tofu scramble tastes just like scrambled eggs but it's tofu! So many tasty flavors in each bite!


Tofu Scramble

1 Tablespoon oil

l pound firm tofu, drained and patted dry

½ green bell pepper, small dice

½ onion, small dice

1 small carrot, grated or minced

2 Tablespoons nutritional yeast

½ teaspoon turmeric

¼ teaspoon cayenne pepper

½ teaspoon garlic powder

½ teaspoon ground cumin

freshly ground black pepper, to taste

1 Tablespoon low-sodium tamari or soy sauce

1 teaspoon honey or agave syrup


•Heat oil in a large skillet, non-stick if possible. Crumble tofu into pan and add diced green pepper and onion. Stir occasionally until most of the water released from the tofu has evaporated.

•Add remaining ingredients (carrot, nutritional yeast, turmeric, cayenne, garlic powder, cumin, pepper, tamari, syrup); stir well and cook for 1 minute or until mixture starts to brown slightly. Remove from heat and serve.

•This is delicious served with chopped cilantro and salsa.

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