Clia's style of teaching incorporates both yin and yang elements into an aligned vinyasa practice. Clia believes the benefits of yoga and meditation are immense, and she teaches in order to share them while also introducing more calm, clarity and connection to and among mind, body and spirit. She believes that through our yoga and mindfulness practices we can learn to be more present, with awareness and compassion, to live our lives authentically. Clia’s education and experie

Sandee Birdwell is a radiation oncologist, clinical advocate and integrative practitioner. She attended Princeton University and studied Molecular Biology. She went on to Stanford University School of Medicine for her medical degree and then completed a residency in Radiation Oncology at Stanford Hospital. She worked in the department of radiation oncology at Stanford Hospital for 10 years. Most recently Sandee trained to become a clinical advocate while also completing the D