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      The Power of Words by Jeanne Rosner, MD
      jlrosner
      • May 25
      • 4 min

      The Power of Words by Jeanne Rosner, MD

      Do you Wordle? What about Quordle? Who knew there were so many five-letter words! There’s such satisfaction from completing a daily word...
      23 views
      Minimizing Exposure to Metals in Herbs and Spices by Christina Badaracco, MPH, RD
      jlrosner
      • May 11
      • 6 min

      Minimizing Exposure to Metals in Herbs and Spices by Christina Badaracco, MPH, RD

      Spices are an essential component of any kitchen to support a healthy diet. They make food more interesting by adding variety and...
      27 views
      The Promise of Antioxidants: What You Need to Know by Christina Badaracco, MPH, RD
      jlrosner
      • Apr 20
      • 5 min

      The Promise of Antioxidants: What You Need to Know by Christina Badaracco, MPH, RD

      Americans have recently stepped up their research into how to optimize their health—perhaps prompted, in part, by the ongoing COVID-19...
      29 views
      Common Exercise Myths by Annie Rubin, MSN, RDN
      jlrosner
      • Mar 30
      • 5 min

      Common Exercise Myths by Annie Rubin, MSN, RDN

      When I counsel my clients on their nutrition and eating patterns, the topic of exercise always comes up. Adding movement to your daily...
      36 views
      Your Microbiome, Nutrition and Health:The Latest by Christina Badaracco, MPH, RD
      jlrosner
      • Mar 16
      • 6 min

      Your Microbiome, Nutrition and Health:The Latest by Christina Badaracco, MPH, RD

      Did you know that our gut bacteria are involved in regulating sleep and muscle function? While most of us now know that they play a role...
      45 views
      Gratitude Is an Attitude by David Baum, PhD, DMin
      jlrosner
      • Feb 23
      • 6 min

      Gratitude Is an Attitude by David Baum, PhD, DMin

      The poet William Blake said it well: “Gratitude is the best way to keep on going. Gratitude is heaven itself.” In my personal experience...
      52 views
      Managing Menopause by Christina Badaracco, MPH, RD
      jlrosner
      • Feb 2
      • 6 min

      Managing Menopause by Christina Badaracco, MPH, RD

      Menopause, which is a natural part of aging, brings with it an increased risk for various chronic diseases as well as a suite of...
      59 views
      Food Pairings to Optimize Nutrition by Christina Badaracco, MPH, RD
      jlrosner
      • Jan 19
      • 6 min

      Food Pairings to Optimize Nutrition by Christina Badaracco, MPH, RD

      Did you know that eating certain foods together can create a synergy that enhances the function of one or more of the nutrients in those...
      56 views
      Welcome The New Year with Ayurveda by Clia Tierney, MA
      jlrosner
      • Jan 5
      • 4 min

      Welcome The New Year with Ayurveda by Clia Tierney, MA

      What is Ayurveda? Ayurveda, commonly known as a sister science to yoga, is a 5,000-year-old holistic approach to health. The word...
      21 views
      Keep Your Brain Healthy During the Holidays by Edward Park, PhD
      jlrosner
      • Dec 15, 2021
      • 6 min

      Keep Your Brain Healthy During the Holidays by Edward Park, PhD

      The holiday season is upon us—and when it comes to health and wellness at this time of year, we usually think of how to avoid the...
      97 views
      Testing Out Nutrient Timing by Christina Badaracco, MPH, RD
      jlrosner
      • Dec 1, 2021
      • 6 min

      Testing Out Nutrient Timing by Christina Badaracco, MPH, RD

      Nutrition researchers have been studying optimal nutrient timing for many years. Their research has commonly focused on the timing around...
      33 views
      What You Can Do: Lifestyle Actions That Improve Glycemic Response to Foods by Jill Goldring, MNSP
      jlrosner
      • Nov 17, 2021
      • 5 min

      What You Can Do: Lifestyle Actions That Improve Glycemic Response to Foods by Jill Goldring, MNSP

      This is Part Three of the three-part series on glucose and metabolic health. You can find Part One here and Part Two here. No matter who...
      994 views
      The Future of Glucose Measurement: Its Impact on Personalized Nutrition by Jill Goldring, MNSP, MSIE
      jlrosner
      • Nov 3, 2021
      • 6 min

      The Future of Glucose Measurement: Its Impact on Personalized Nutrition by Jill Goldring, MNSP, MSIE

      This is Part Two of the three-part series on glucose and metabolic health. You can find Part One here. Perhaps you have seen people...
      150 views
      Basics of Metabolic Health: Blood Sugar Control and Why It’s Important by Jill Goldring, MNSP, MSIE
      jlrosner
      • Oct 27, 2021
      • 5 min

      Basics of Metabolic Health: Blood Sugar Control and Why It’s Important by Jill Goldring, MNSP, MSIE

      Have you ever wondered why you may eat the same foods as someone else, but they have tons of energy, and you don’t? Or why some days you...
      258 views
      Training for Life: Understanding the Benefits of Functional Training by Stella Bergan, MEd, NASM CP
      jlrosner
      • Oct 6, 2021
      • 5 min

      Training for Life: Understanding the Benefits of Functional Training by Stella Bergan, MEd, NASM CP

      In the health and wellness field, we have a tendency to jump on whatever is "buzzy" at the forefront of science and proclaim it the...
      110 views
      Comparing the MIND and Mediterranean Diets by Christina Badaracco, MPH, RD
      jlrosner
      • Sep 15, 2021
      • 5 min

      Comparing the MIND and Mediterranean Diets by Christina Badaracco, MPH, RD

      As the U.S. is experiencing a rise in cases of dementia and resulting mortality, researchers are increasingly focused on effective means...
      152 views
      Reflections from a Vegetable Gardener by Jeanne Rosner, MD
      jlrosner
      • Sep 1, 2021
      • 3 min

      Reflections from a Vegetable Gardener by Jeanne Rosner, MD

      I became a vegetable gardener eight years ago. Growing my own food has been one of the most satisfying, tasty and educational experiences...
      9 views
      "Let Us Begin" by Jeanne Rosner, MD
      jlrosner
      • Jun 2, 2021
      • 3 min

      "Let Us Begin" by Jeanne Rosner, MD

      As this season of SOUL Food Salon ends, I wanted to leave you all with some parting thoughts. This past year has been like no other in...
      91 views
      Considering Common Health Myths by Christina Badaracco, MPH, RD
      jlrosner
      • May 19, 2021
      • 8 min

      Considering Common Health Myths by Christina Badaracco, MPH, RD

      Even before the age of social media, maxims about healthy behaviors were spread by word of mouth, marketing campaigns and, sometimes,...
      46 views
      Got Milk? by Annie Rubin, MS, RDN
      jlrosner
      • May 5, 2021
      • 4 min

      Got Milk? by Annie Rubin, MS, RDN

      Food shopping has become overwhelming these days. There are so many options to choose from, especially when it comes to alternative and...
      39 views
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