jlrosner
Healthful Considerations forPlant-Based Eating by Christina Badaracco, MPH, RD
Plant-forward diets are increasing in popularity across much of the Western world; data suggest that the number of US consumers eating...
top of page
Search
jlrosner
- Jan 4
- 5 min
Understanding Omega-3 Fats and Their Many Benefits by Edward Park, PhD
You’ve probably heard about omega-3 fats—the healthy fats we should include in our diets—when reading about health or browsing the aisles...
315 views
jlrosner
- Dec 7, 2022
- 6 min
A Look Back As We Look Ahead by Jeanne Rosner, MD
As we begin to turn the page on another year, I thought it would be fun to share many of the teachings and lessons we have presented...
47 views
jlrosner
- Nov 15, 2022
- 5 min
Dynamic Mobility vs. Static Stretching: Which Is Right for You? by Stella Bergan, MEd, NASM CPT
Are you an athlete (I believe there is one in all of us!), a recreational exerciser or a dancer? Or do you feel you have become stiffer...
28 views
jlrosner
- Oct 26, 2022
- 5 min
Should We Be Anti-Antinutrients? by Christina Badaracco, MPH, RD
Most health and sustainability experts agree that most people would benefit from a plant-forward diet. Fruits, vegetables, legumes, whole...
26 views
jlrosner
- Oct 5, 2022
- 5 min
A Need for Better Nutrition Education for Health Professionals by Christina Badaracco, MPH, RD
During my dietetic internship at Massachusetts General Hospital, I was inspired by the wonderful model of nutrition and culinary...
17 views
jlrosner
- Sep 21, 2022
- 7 min
Eggs: To Eat or Not to Eat? by Christina Badaracco, MPH, RD
Few foods in the modern diet have such a shadow of confusion surrounding them as the egg. Though a rich and versatile source of protein...
29 views
jlrosner
- Aug 30, 2022
- 3 min
Happy New Year! by Jeanne Rosner, MD
Happy New Year! No, not like an actual new year, but it's the start of the school year and the beginning of another season of offerings...
15 views
jlrosner
- May 25, 2022
- 4 min
The Power of Words by Jeanne Rosner, MD
Do you Wordle? What about Quordle? Who knew there were so many five-letter words! There’s such satisfaction from completing a daily word...
41 views
jlrosner
- May 11, 2022
- 6 min
Minimizing Exposure to Metals in Herbs and Spices by Christina Badaracco, MPH, RD
Spices are an essential component of any kitchen to support a healthy diet. They make food more interesting by adding variety and...
130 views
jlrosner
- Apr 20, 2022
- 5 min
The Promise of Antioxidants: What You Need to Know by Christina Badaracco, MPH, RD
Americans have recently stepped up their research into how to optimize their health—perhaps prompted, in part, by the ongoing COVID-19...
55 views
jlrosner
- Mar 30, 2022
- 5 min
Common Exercise Myths by Annie Rubin, MSN, RDN
When I counsel my clients on their nutrition and eating patterns, the topic of exercise always comes up. Adding movement to your daily...
53 views
jlrosner
- Mar 16, 2022
- 6 min
Your Microbiome, Nutrition and Health:The Latest by Christina Badaracco, MPH, RD
Did you know that our gut bacteria are involved in regulating sleep and muscle function? While most of us now know that they play a role...
75 views
jlrosner
- Feb 23, 2022
- 6 min
Gratitude Is an Attitude by David Baum, PhD, DMin
The poet William Blake said it well: “Gratitude is the best way to keep on going. Gratitude is heaven itself.” In my personal experience...
54 views
jlrosner
- Feb 2, 2022
- 6 min
Managing Menopause by Christina Badaracco, MPH, RD
Menopause, which is a natural part of aging, brings with it an increased risk for various chronic diseases as well as a suite of...
68 views
jlrosner
- Jan 19, 2022
- 6 min
Food Pairings to Optimize Nutrition by Christina Badaracco, MPH, RD
Did you know that eating certain foods together can create a synergy that enhances the function of one or more of the nutrients in those...
126 views
jlrosner
- Jan 5, 2022
- 4 min
Welcome The New Year with Ayurveda by Clia Tierney, MA
What is Ayurveda? Ayurveda, commonly known as a sister science to yoga, is a 5,000-year-old holistic approach to health. The word...
40 views
jlrosner
- Dec 15, 2021
- 6 min
Keep Your Brain Healthy During the Holidays by Edward Park, PhD
The holiday season is upon us—and when it comes to health and wellness at this time of year, we usually think of how to avoid the...
123 views
jlrosner
- Dec 1, 2021
- 6 min
Testing Out Nutrient Timing by Christina Badaracco, MPH, RD
Nutrition researchers have been studying optimal nutrient timing for many years. Their research has commonly focused on the timing around...
43 views
jlrosner
- Nov 17, 2021
- 5 min
What You Can Do: Lifestyle Actions That Improve Glycemic Response to Foods by Jill Goldring, MNSP
This is Part Three of the three-part series on glucose and metabolic health. You can find Part One here and Part Two here. No matter who...
1,045 views
bottom of page