Do you Wordle? What about Quordle? Who knew there were so many five-letter words! There’s such satisfaction from completing a daily word...

Spices are an essential component of any kitchen to support a healthy diet. They make food more interesting by adding variety and...

Americans have recently stepped up their research into how to optimize their health—perhaps prompted, in part, by the ongoing COVID-19...

When I counsel my clients on their nutrition and eating patterns, the topic of exercise always comes up. Adding movement to your daily...

Did you know that our gut bacteria are involved in regulating sleep and muscle function? While most of us now know that they play a role...

The poet William Blake said it well: “Gratitude is the best way to keep on going. Gratitude is heaven itself.” In my personal experience...

Menopause, which is a natural part of aging, brings with it an increased risk for various chronic diseases as well as a suite of...

Did you know that eating certain foods together can create a synergy that enhances the function of one or more of the nutrients in those...

What is Ayurveda? Ayurveda, commonly known as a sister science to yoga, is a 5,000-year-old holistic approach to health. The word...

The holiday season is upon us—and when it comes to health and wellness at this time of year, we usually think of how to avoid the...

Nutrition researchers have been studying optimal nutrient timing for many years. Their research has commonly focused on the timing around...

This is Part Three of the three-part series on glucose and metabolic health. You can find Part One here and Part Two here. No matter who...

This is Part Two of the three-part series on glucose and metabolic health. You can find Part One here. Perhaps you have seen people...

Have you ever wondered why you may eat the same foods as someone else, but they have tons of energy, and you don’t? Or why some days you...

In the health and wellness field, we have a tendency to jump on whatever is "buzzy" at the forefront of science and proclaim it the...

As the U.S. is experiencing a rise in cases of dementia and resulting mortality, researchers are increasingly focused on effective means...

I became a vegetable gardener eight years ago. Growing my own food has been one of the most satisfying, tasty and educational experiences...

As this season of SOUL Food Salon ends, I wanted to leave you all with some parting thoughts. This past year has been like no other in...

Even before the age of social media, maxims about healthy behaviors were spread by word of mouth, marketing campaigns and, sometimes,...

Food shopping has become overwhelming these days. There are so many options to choose from, especially when it comes to alternative and...