This is Part Three of the three-part series on glucose and metabolic health. You can find Part One here and Part Two here . No matter...

June is Alzheimer's and Brain Awareness Month—a perfect time to learn about Alzheimer's disease, reflect on your own brain health and...

As the U.S. is experiencing a rise in cases of dementia and resulting mortality, researchers are increasingly focused on effective means...

The holiday season is upon us—and when it comes to health and wellness at this time of year, we usually think of how to avoid the...

One of the most common frustrations I see in my clients is weight gain. It’s a frequent complaint among middle-aged women who have been...

Fatty liver disease is a growing epidemic in the United States, now affecting an estimated 20-30% of the adult population. Fatty liver...

Sleeping and eating are likely the two human behaviors we most associate with following a regular daily schedule. But our bodies exhibit...

Have you ever had a sugar craving, one that made you go off your healthful diet? Many people claim that those cravings never go away, but...

Do you Wordle? What about Quordle? Who knew there were so many five-letter words! There’s such satisfaction from completing a daily word...

Even before the age of social media, maxims about healthy behaviors were spread by word of mouth, marketing campaigns and, sometimes,...

Dr. Lucia Aronica has a PhD in epigenetics. Epigenetics literally means on top of your genes (or DNA). Epigenetic markers are a set of...

Home cooks are always looking for more convenience in the kitchen—from faster cooking methods to easier clean-up, and of course, relying...

I learned to cook with my mother in an Indian household. We used numerous tasty, delicious ingredients and spices in preparing rich,...

Food shopping has become overwhelming these days. There are so many options to choose from, especially when it comes to alternative and...

I am a child and adolescent psychiatrist who specializes in diagnosing and treating patients with Attention Deficit Hyperactivity...

As a registered dietitian and modern consumer, I am well aware of the growing popularity of cannabidiol (CBD) and the growing trend of...

Americans have long been interested in alternative sweeteners (also known as nonnutritive sweeteners) as a means to reduce their sugar...

Imagine going from stay-at-home mom to part-time general counsel to CEO of your own company in just over a year. ReBoot Accel alum...

I’ve been in the restaurant business for more than 50 years now. Ten or so years ago, I started to make my seven restaurants in Chicago...

In keeping with a growing interest in many different types of supplements, the demand for collagen supplements has accelerated in recent...