During times of high stress or crisis, we must find a way to slow down and steady ourselves. Our self-care provides a solid foundation beneath us when the wo...

We are all struggling with how best to nourish ourselves with fresh fruits and vegetables in this time of Covid-19. Incorporating more of a plant-rich diet w...

In the past few months, since the COVID-19 pandemic began in China, we have been slowly learning more about the virus and the best ways to protect ourselves....

Silver linings? Wait, what? We’re in the middle of a pandemic! Almost all of us are facing a new reality. We might be struggling because we’re cooped up with...

My inbox is inundated these days. Stress management meditation, Zoom yoga, weekly well-being sessions... Each day it seems I am at risk of either completely ...

I don’t know about you, but we’re only about three weeks in, and I’m already struggling with the phrase, “Unprecedented time in our global history.” It is a ...

There's nothing like a virus to teach us how deeply interwoven we all are. Our times are turbulent, but within turbulence lie the seeds for transformation. I...

Navigating your way through the aisles in the supermarket can be challenging. Did you know that whenever you purchase a processed food item, it is required t...

There are many reasons why consumers—from cardiovascular disease patients to activist youth—may choose to reduce their intake of red meat. The long-standing ...

Fatty liver disease is a growing epidemic in the United States, now affecting an estimated 20-30% of the adult population. Fatty liver occurs in the early st...

Americans are suffering from more lifestyle-related diseases than ever before. It is no wonder that the promotion of physical activity is at the forefront of...

The belief in a thing makes it happen. –Frank Lloyd Wright I’ve had the great delight to spend some time with LA-based jazz composer Larry Karush. Larry is a...

Recently, while facing the ground in downward dog at my weekly yoga class, my instructor spoke about the importance of nourishing ourselves, especially durin...

Emotional Intelligence (EI) is one of the three challenges in the triathlon of life. But, instead of running, biking and swimming, you have to think (IQ), ga...

In most of the developed world, the consumption of meat and other animal products typically exceeds the recommendations from experts in the health and enviro...

In 2010, I reversed a 26-year course of relapsing-remitting MS, mostly by changing what I ate and healing my gut. Most integrative, functional or naturopathi...

In 1984, when I was 19 and home from college on a summer break, I went numb from the neck down for six weeks. It was a terrifying time, made worse when a neu...

Consuming soy foods is one of the most controversial topics pertaining to breast cancer, and many people are confused by the research and recommendations. Ev...

In recognition of Breast Cancer Awareness Month, I reached out to Dr. Anjali Malik who practices as a breast imaging and intervention specialist. –Jeanne Wha...

In my last SOULFUL Insights post, I shared the foods that are most proven to protect the brain from Alzheimer’s disease and other dementias. Filling your pla...