jlrosner
A Need for Better Nutrition Education for Health Professionals by Christina Badaracco, MPH, RD
During my dietetic internship at Massachusetts General Hospital, I was inspired by the wonderful model of nutrition and culinary...
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jlrosner
- Sep 21
- 7 min
Eggs: To Eat or Not to Eat? by Christina Badaracco, MPH, RD
Few foods in the modern diet have such a shadow of confusion surrounding them as the egg. Though a rich and versatile source of protein...
21 views
jlrosner
- Aug 30
- 3 min
Happy New Year! by Jeanne Rosner, MD
Happy New Year! No, not like an actual new year, but it's the start of the school year and the beginning of another season of offerings...
14 views
jlrosner
- May 25
- 4 min
The Power of Words by Jeanne Rosner, MD
Do you Wordle? What about Quordle? Who knew there were so many five-letter words! There’s such satisfaction from completing a daily word...
35 views
jlrosner
- May 11
- 6 min
Minimizing Exposure to Metals in Herbs and Spices by Christina Badaracco, MPH, RD
Spices are an essential component of any kitchen to support a healthy diet. They make food more interesting by adding variety and...
45 views
jlrosner
- Apr 20
- 5 min
The Promise of Antioxidants: What You Need to Know by Christina Badaracco, MPH, RD
Americans have recently stepped up their research into how to optimize their health—perhaps prompted, in part, by the ongoing COVID-19...
41 views
jlrosner
- Mar 30
- 5 min
Common Exercise Myths by Annie Rubin, MSN, RDN
When I counsel my clients on their nutrition and eating patterns, the topic of exercise always comes up. Adding movement to your daily...
40 views
jlrosner
- Mar 16
- 6 min
Your Microbiome, Nutrition and Health:The Latest by Christina Badaracco, MPH, RD
Did you know that our gut bacteria are involved in regulating sleep and muscle function? While most of us now know that they play a role...
52 views
jlrosner
- Feb 23
- 6 min
Gratitude Is an Attitude by David Baum, PhD, DMin
The poet William Blake said it well: “Gratitude is the best way to keep on going. Gratitude is heaven itself.” In my personal experience...
52 views
jlrosner
- Feb 2
- 6 min
Managing Menopause by Christina Badaracco, MPH, RD
Menopause, which is a natural part of aging, brings with it an increased risk for various chronic diseases as well as a suite of...
61 views
jlrosner
- Jan 19
- 6 min
Food Pairings to Optimize Nutrition by Christina Badaracco, MPH, RD
Did you know that eating certain foods together can create a synergy that enhances the function of one or more of the nutrients in those...
60 views
jlrosner
- Jan 5
- 4 min
Welcome The New Year with Ayurveda by Clia Tierney, MA
What is Ayurveda? Ayurveda, commonly known as a sister science to yoga, is a 5,000-year-old holistic approach to health. The word...
37 views
jlrosner
- Dec 15, 2021
- 6 min
Keep Your Brain Healthy During the Holidays by Edward Park, PhD
The holiday season is upon us—and when it comes to health and wellness at this time of year, we usually think of how to avoid the...
106 views
jlrosner
- Dec 1, 2021
- 6 min
Testing Out Nutrient Timing by Christina Badaracco, MPH, RD
Nutrition researchers have been studying optimal nutrient timing for many years. Their research has commonly focused on the timing around...
39 views
jlrosner
- Nov 17, 2021
- 5 min
What You Can Do: Lifestyle Actions That Improve Glycemic Response to Foods by Jill Goldring, MNSP
This is Part Three of the three-part series on glucose and metabolic health. You can find Part One here and Part Two here. No matter who...
1,022 views
jlrosner
- Nov 3, 2021
- 6 min
The Future of Glucose Measurement: Its Impact on Personalized Nutrition by Jill Goldring, MNSP, MSIE
This is Part Two of the three-part series on glucose and metabolic health. You can find Part One here. Perhaps you have seen people...
159 views
jlrosner
- Oct 27, 2021
- 5 min
Basics of Metabolic Health: Blood Sugar Control and Why It’s Important by Jill Goldring, MNSP, MSIE
Have you ever wondered why you may eat the same foods as someone else, but they have tons of energy, and you don’t? Or why some days you...
287 views
jlrosner
- Oct 6, 2021
- 5 min
Training for Life: Understanding the Benefits of Functional Training by Stella Bergan, MEd, NASM CP
In the health and wellness field, we have a tendency to jump on whatever is "buzzy" at the forefront of science and proclaim it the...
132 views
jlrosner
- Sep 15, 2021
- 5 min
Comparing the MIND and Mediterranean Diets by Christina Badaracco, MPH, RD
As the U.S. is experiencing a rise in cases of dementia and resulting mortality, researchers are increasingly focused on effective means...
334 views
jlrosner
- Sep 1, 2021
- 3 min
Reflections from a Vegetable Gardener by Jeanne Rosner, MD
I became a vegetable gardener eight years ago. Growing my own food has been one of the most satisfying, tasty and educational experiences...
10 views