June is Alzheimer's and Brain Awareness Month—a perfect time to learn about Alzheimer's disease, reflect on your own brain health and...

Understanding Aging Aging is a gradual and irreversible process that occurs in all living things. As we age, our cells and tissues...

SOUL Food Salon is a dynamic platform dedicated to sharing ideas, building confidence in living a vibrant life and gaining practical...

Demand for supplements that improve performance and recovery around physical activity continues to increase around the world. The US...

Americans' alcohol consumption has changed substantially in recent years, driven by factors such as new production technologies, a desire...

In the dynamic health and wellness field, integrative medicine has emerged as a harmonious blend, combining the latest advancements of...

As the first stop along the digestive tract when we eat, the mouth plays several vital roles in initiating digestion. Our oral health is...

Prediabetes is one of the most common conditions I see, affecting one in three Americans, 90% of whom don't know they have the condition....

I recently had the inspiring opportunity to lead a culinary medicine workshop at a conference for obesity medicine specialists. While...

With the start of each new year, self-improvement and weight loss advertisements flood the airwaves. The $72 billion dollar weight loss...

"Writing is an act of discovering what you think and what you believe."  –Dan Pink Recently, I have been spending more time writing....

Have you ever reduced the sugar called for in a cookie recipe and ended up with hockey pucks? Or swapped olive oil for butter in a cake...

Did you know that several recent studies have shown that cancer rates in people under 50 years old have increased by nearly 80% over the...

Is it healthy for humans to eat food made in bioreactors and Petri dishes? In late 2022, the US Food and Drug Administration (FDA)...

As a physician/surgeon and chef, organization, efficiency and quality are essential to me. Like many of you juggling personal and...

In keeping with a growing interest in many different types of supplements, the demand for collagen supplements has accelerated in recent...

Do you ever contemplate what it means to live a long, healthy and joy-filled life? It's safe to say that it probably means something...

Our family struck gold 10 years ago when our rescue dog Lucy—a Chihuahua-terrier mix—came into our lives. Instantly, she was a wonderful...

For the past several years, US News and World Report has named the Mediterranean diet the “best diet overall,” and, as a registered...

Mass marketing campaigns from the food and supplement industries, social media influencers and even friends and family can be sources of...