jlrosnerMay 254 minThe Power of Words by Jeanne Rosner, MDDo you Wordle? What about Quordle? Who knew there were so many five-letter words! There’s such satisfaction from completing a daily word...
jlrosnerMay 116 minMinimizing Exposure to Metals in Herbs and Spices by Christina Badaracco, MPH, RDSpices are an essential component of any kitchen to support a healthy diet. They make food more interesting by adding variety and...
jlrosnerApr 205 minThe Promise of Antioxidants: What You Need to Know by Christina Badaracco, MPH, RDAmericans have recently stepped up their research into how to optimize their health—perhaps prompted, in part, by the ongoing COVID-19...
jlrosnerMar 305 minCommon Exercise Myths by Annie Rubin, MSN, RDNWhen I counsel my clients on their nutrition and eating patterns, the topic of exercise always comes up. Adding movement to your daily...
jlrosnerMar 166 minYour Microbiome, Nutrition and Health:The Latest by Christina Badaracco, MPH, RDDid you know that our gut bacteria are involved in regulating sleep and muscle function? While most of us now know that they play a role...
jlrosnerFeb 236 minGratitude Is an Attitude by David Baum, PhD, DMinThe poet William Blake said it well: “Gratitude is the best way to keep on going. Gratitude is heaven itself.” In my personal experience...
jlrosnerFeb 26 minManaging Menopause by Christina Badaracco, MPH, RDMenopause, which is a natural part of aging, brings with it an increased risk for various chronic diseases as well as a suite of...
jlrosnerJan 196 minFood Pairings to Optimize Nutrition by Christina Badaracco, MPH, RDDid you know that eating certain foods together can create a synergy that enhances the function of one or more of the nutrients in those...
jlrosnerJan 54 minWelcome The New Year with Ayurveda by Clia Tierney, MAWhat is Ayurveda? Ayurveda, commonly known as a sister science to yoga, is a 5,000-year-old holistic approach to health. The word...
jlrosnerDec 15, 20216 minKeep Your Brain Healthy During the Holidays by Edward Park, PhDThe holiday season is upon us—and when it comes to health and wellness at this time of year, we usually think of how to avoid the...
jlrosnerDec 1, 20216 minTesting Out Nutrient Timing by Christina Badaracco, MPH, RDNutrition researchers have been studying optimal nutrient timing for many years. Their research has commonly focused on the timing around...
jlrosnerNov 17, 20215 minWhat You Can Do: Lifestyle Actions That Improve Glycemic Response to Foods by Jill Goldring, MNSP This is Part Three of the three-part series on glucose and metabolic health. You can find Part One here and Part Two here. No matter who...
jlrosnerNov 3, 20216 minThe Future of Glucose Measurement: Its Impact on Personalized Nutrition by Jill Goldring, MNSP, MSIEThis is Part Two of the three-part series on glucose and metabolic health. You can find Part One here. Perhaps you have seen people...
jlrosnerOct 27, 20215 minBasics of Metabolic Health: Blood Sugar Control and Why It’s Important by Jill Goldring, MNSP, MSIEHave you ever wondered why you may eat the same foods as someone else, but they have tons of energy, and you don’t? Or why some days you...
jlrosnerOct 6, 20215 minTraining for Life: Understanding the Benefits of Functional Training by Stella Bergan, MEd, NASM CPIn the health and wellness field, we have a tendency to jump on whatever is "buzzy" at the forefront of science and proclaim it the...
jlrosnerSep 15, 20215 minComparing the MIND and Mediterranean Diets by Christina Badaracco, MPH, RDAs the U.S. is experiencing a rise in cases of dementia and resulting mortality, researchers are increasingly focused on effective means...
jlrosnerSep 1, 20213 minReflections from a Vegetable Gardener by Jeanne Rosner, MDI became a vegetable gardener eight years ago. Growing my own food has been one of the most satisfying, tasty and educational experiences...
jlrosnerJun 2, 20213 min"Let Us Begin" by Jeanne Rosner, MDAs this season of SOUL Food Salon ends, I wanted to leave you all with some parting thoughts. This past year has been like no other in...
jlrosnerMay 19, 20218 minConsidering Common Health Myths by Christina Badaracco, MPH, RDEven before the age of social media, maxims about healthy behaviors were spread by word of mouth, marketing campaigns and, sometimes,...
jlrosnerMay 5, 20214 minGot Milk? by Annie Rubin, MS, RDNFood shopping has become overwhelming these days. There are so many options to choose from, especially when it comes to alternative and...