As this season of SOUL Food Salon ends, I wanted to leave you all with some parting thoughts. This past year has been like no other in...

Even before the age of social media, maxims about healthy behaviors were spread by word of mouth, marketing campaigns and, sometimes,...

Emeran A Mayer is a gastroenterologist, neuroscientist and distinguished research professor in the Departments of Medicine, Physiology...

Food shopping has become overwhelming these days. There are so many options to choose from, especially when it comes to alternative and...

Americans have long been interested in alternative sweeteners (also known as nonnutritive sweeteners) as a means to reduce their sugar...

Adar Cohen is a mediator and facilitator. For 20 years he has led conversations in conflict zones, family rooms, and other places where...

This weekend I reached out to David Freeman. He is a health and fitness professional with 10+ years in the health & fitness industry. I...

A family is emerging from a high-conflict divorce. Everything feels combustible—from scheduling to COVID safety, even snacks. The parents...

Drew Ramsey, M.D. is a psychiatrist, author, farmer and founder of the Brain Food Clinic in New York City, offering treatment and...

Living with anxiety feels as if everything is a big deal: always hurried, easily overwhelmed and rarely happy. Some people don't...

Populations around the world have eaten cultivated mushrooms for many centuries and wild mushrooms surely for even longer. Edible...

As a cardiologist, one of the questions I’m asked most frequently is what the healthiest diet is for my heart. This is understandable,...

Dionne Detraz, RDN, is a Cancer Nutrition Expert and Registered Dietitian Nutritionist. She specializes in helping people navigate cancer...

What’s the primary cause of death for women in the United States? If you guessed breast cancer, you’re not alone. It’s actually...

Clia's style of teaching incorporates both yin and yang elements into an aligned vinyasa practice. She believes the benefits of yoga and...

I am an integrative dietitian nutritionist and, as such, I believe that our health concerns are connected, or integrated. The health of...

When you’re feeling cranky, irritable, angry, short-tempered or just plain down, is it simply because you woke up on the wrong side of...

Thankfully, 2021 is about to begin. Upon looking forward, what do you plan to focus on in this new year? How do you plan to follow...

Each year, I have a practice of undertaking a “personal research project.” I investigate something that I want to learn about and...

For more than 30 years, David has facilitated big conversations that create big change. With two doctorates—the first finding horizontal...