During times of high stress or crisis, we must find a way to slow down and steady ourselves. Our self-care provides a solid foundation beneath us when the wo...

We are all struggling with how best to nourish ourselves with fresh fruits and vegetables in this time of Covid-19. Incorporating more of a plant-rich diet w...

David Baum has facilitated big conversations that create big change for over 30 years. With two doctorates—the first finding horizontal connections as a soci...

In the past few months, since the COVID-19 pandemic began in China, we have been slowly learning more about the virus and the best ways to protect ourselves....

Brett Jenks has championed behavior change in the conservation community for more than 20 years. As President and CEO, he leads Rare’s mission to promote the...

Silver linings? Wait, what? We’re in the middle of a pandemic! Almost all of us are facing a new reality. We might be struggling because we’re cooped up with...

My inbox is inundated these days. Stress management meditation, Zoom yoga, weekly well-being sessions... Each day it seems I am at risk of either completely ...

This weekend I reached out to Linda Shiue, physician, chef and founder of Thrive Kitchen at Kaiser Permanente, San Francisco. I was interested in her wisdom ...

I don’t know about you, but we’re only about three weeks in, and I’m already struggling with the phrase, “Unprecedented time in our global history.” It is a ...

For more than 30 years, David has facilitated big conversations that create big change. With two doctorates—the first finding horizontal connections as a soc...

There's nothing like a virus to teach us how deeply interwoven we all are. Our times are turbulent, but within turbulence lie the seeds for transformation. I...

Jennifer Tyler Lee is an award-winning author, game creator, self-trained home cook, and healthy eating advocate who earned her certificate in Nutrition and ...

This weekend I reached out to the amazing cooking instructor, holistic health counselor, and cookbook author, Pamela Salzman. I wanted her to share with us s...

Navigating your way through the aisles in the supermarket can be challenging. Did you know that whenever you purchase a processed food item, it is required t...

This weekend I reached out to Olivia Weinstein, MS, RD to learn more about culinary medicine and how she shares her knowledge with her community. How would y...

There are many reasons why consumers—from cardiovascular disease patients to activist youth—may choose to reduce their intake of red meat. The long-standing ...

This weekend I reached out to Shauna Shapiro, PhD, expert in mindfulness and the author of Good Morning, I Love You. I was interested to learn more about min...

Fatty liver disease is a growing epidemic in the United States, now affecting an estimated 20-30% of the adult population. Fatty liver occurs in the early st...

Dr. Tsai earned her MD from the University of Texas Southwestern Medical School in Dallas in 1995. She is a board-certified internist who specializes in lipi...

Americans are suffering from more lifestyle-related diseases than ever before. It is no wonder that the promotion of physical activity is at the forefront of...