jlrosnerMay 254 minThe Power of Words by Jeanne Rosner, MDDo you Wordle? What about Quordle? Who knew there were so many five-letter words! There’s such satisfaction from completing a daily word...
jlrosnerMay 116 minMinimizing Exposure to Metals in Herbs and Spices by Christina Badaracco, MPH, RDSpices are an essential component of any kitchen to support a healthy diet. They make food more interesting by adding variety and...
jlrosnerMay 42 minCooking in the Spicebox Kitchen with Linda Shiue, MD, ChefLinda Shiue is a practicing physician, chef and founder of Thrive Kitchen at Kaiser Permanente, San Francisco, a popular...
jlrosnerApr 205 minThe Promise of Antioxidants: What You Need to Know by Christina Badaracco, MPH, RDAmericans have recently stepped up their research into how to optimize their health—perhaps prompted, in part, by the ongoing COVID-19...
jlrosnerApr 41 minRoad Tripping Through California with Erin Gleeson- Cookbook Author, PhotographerErin Gleeson is the New York Times bestselling cookbook author and artist behind the lifestyle brand "The Forest Feast." After working in...
jlrosnerMar 305 minCommon Exercise Myths by Annie Rubin, MSN, RDNWhen I counsel my clients on their nutrition and eating patterns, the topic of exercise always comes up. Adding movement to your daily...
jlrosnerMar 166 minYour Microbiome, Nutrition and Health:The Latest by Christina Badaracco, MPH, RDDid you know that our gut bacteria are involved in regulating sleep and muscle function? While most of us now know that they play a role...
jlrosnerMar 72 minNon-Toxic: Living Healthy in a Chemical World with Aly Cohen, MDDr. Aly Cohen is triple board-certified in rheumatology, internal medicine and integrative medicine. Additionally, she is an...
jlrosnerFeb 236 minGratitude Is an Attitude by David Baum, PhD, DMinThe poet William Blake said it well: “Gratitude is the best way to keep on going. Gratitude is heaven itself.” In my personal experience...
jlrosnerFeb 26 minManaging Menopause by Christina Badaracco, MPH, RDMenopause, which is a natural part of aging, brings with it an increased risk for various chronic diseases as well as a suite of...
jlrosnerFeb 22 minMenopause, Hormones & More Virtual Salon with Brad Jacobs, MD, MPHDr. Brad Jacobs is a recognized leader in Integrative Medicine, Lifestyle Medicine, and Corporate Health and Resiliency. He is...
jlrosnerJan 196 minFood Pairings to Optimize Nutrition by Christina Badaracco, MPH, RDDid you know that eating certain foods together can create a synergy that enhances the function of one or more of the nutrients in those...
jlrosnerJan 121 min7th Annual Renew, Recharge, Rejuvenate Yoga Salon with Clia Tierney, MAClia's style of teaching incorporates both yin and yang elements into an aligned vinyasa practice. She believes the benefits of yoga and...
jlrosnerJan 54 minWelcome The New Year with Ayurveda by Clia Tierney, MAWhat is Ayurveda? Ayurveda, commonly known as a sister science to yoga, is a 5,000-year-old holistic approach to health. The word...
jlrosnerDec 15, 20216 minKeep Your Brain Healthy During the Holidays by Edward Park, PhDThe holiday season is upon us—and when it comes to health and wellness at this time of year, we usually think of how to avoid the...
jlrosnerDec 11, 20212 minVirtual Holiday Cook-Along with Marti Wolfson, Culinary NutritionistMarti Wolfson is a health-supportive chef and integrative nutritionist. She has been a leader in the culinary nutrition space for 13...
jlrosnerDec 1, 20216 minTesting Out Nutrient Timing by Christina Badaracco, MPH, RDNutrition researchers have been studying optimal nutrient timing for many years. Their research has commonly focused on the timing around...
jlrosnerNov 17, 20215 minWhat You Can Do: Lifestyle Actions That Improve Glycemic Response to Foods by Jill Goldring, MNSP This is Part Three of the three-part series on glucose and metabolic health. You can find Part One here and Part Two here. No matter who...
jlrosnerNov 3, 20216 minThe Future of Glucose Measurement: Its Impact on Personalized Nutrition by Jill Goldring, MNSP, MSIEThis is Part Two of the three-part series on glucose and metabolic health. You can find Part One here. Perhaps you have seen people...
jlrosnerOct 27, 20215 minBasics of Metabolic Health: Blood Sugar Control and Why It’s Important by Jill Goldring, MNSP, MSIEHave you ever wondered why you may eat the same foods as someone else, but they have tons of energy, and you don’t? Or why some days you...