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      The Power of Words by Jeanne Rosner, MD
      jlrosner
      • May 25
      • 4 min

      The Power of Words by Jeanne Rosner, MD

      Do you Wordle? What about Quordle? Who knew there were so many five-letter words! There’s such satisfaction from completing a daily word...
      23 views
      Minimizing Exposure to Metals in Herbs and Spices by Christina Badaracco, MPH, RD
      jlrosner
      • May 11
      • 6 min

      Minimizing Exposure to Metals in Herbs and Spices by Christina Badaracco, MPH, RD

      Spices are an essential component of any kitchen to support a healthy diet. They make food more interesting by adding variety and...
      27 views
      Cooking in the Spicebox Kitchen with Linda Shiue, MD, Chef
      jlrosner
      • May 4
      • 2 min

      Cooking in the Spicebox Kitchen with Linda Shiue, MD, Chef

      Linda Shiue is a practicing physician, chef and founder of Thrive Kitchen at Kaiser Permanente, San Francisco, a popular...
      3 views
      The Promise of Antioxidants: What You Need to Know by Christina Badaracco, MPH, RD
      jlrosner
      • Apr 20
      • 5 min

      The Promise of Antioxidants: What You Need to Know by Christina Badaracco, MPH, RD

      Americans have recently stepped up their research into how to optimize their health—perhaps prompted, in part, by the ongoing COVID-19...
      29 views
      Road Tripping Through California with Erin Gleeson- Cookbook Author, Photographer
      jlrosner
      • Apr 4
      • 1 min

      Road Tripping Through California with Erin Gleeson- Cookbook Author, Photographer

      Erin Gleeson is the New York Times bestselling cookbook author and artist behind the lifestyle brand "The Forest Feast." After working in...
      6 views
      Common Exercise Myths by Annie Rubin, MSN, RDN
      jlrosner
      • Mar 30
      • 5 min

      Common Exercise Myths by Annie Rubin, MSN, RDN

      When I counsel my clients on their nutrition and eating patterns, the topic of exercise always comes up. Adding movement to your daily...
      36 views
      Your Microbiome, Nutrition and Health:The Latest by Christina Badaracco, MPH, RD
      jlrosner
      • Mar 16
      • 6 min

      Your Microbiome, Nutrition and Health:The Latest by Christina Badaracco, MPH, RD

      Did you know that our gut bacteria are involved in regulating sleep and muscle function? While most of us now know that they play a role...
      45 views
      Non-Toxic: Living Healthy in a Chemical World with Aly Cohen, MD
      jlrosner
      • Mar 7
      • 2 min

      Non-Toxic: Living Healthy in a Chemical World with Aly Cohen, MD

      Dr. Aly Cohen is triple board-certified in rheumatology, internal medicine and integrative medicine. Additionally, she is an...
      10 views
      Gratitude Is an Attitude by David Baum, PhD, DMin
      jlrosner
      • Feb 23
      • 6 min

      Gratitude Is an Attitude by David Baum, PhD, DMin

      The poet William Blake said it well: “Gratitude is the best way to keep on going. Gratitude is heaven itself.” In my personal experience...
      52 views
      Managing Menopause by Christina Badaracco, MPH, RD
      jlrosner
      • Feb 2
      • 6 min

      Managing Menopause by Christina Badaracco, MPH, RD

      Menopause, which is a natural part of aging, brings with it an increased risk for various chronic diseases as well as a suite of...
      59 views
      Menopause, Hormones & More Virtual Salon with Brad Jacobs, MD, MPH
      jlrosner
      • Feb 2
      • 2 min

      Menopause, Hormones & More Virtual Salon with Brad Jacobs, MD, MPH

      Dr. Brad Jacobs is a recognized leader in Integrative Medicine, Lifestyle Medicine, and Corporate Health and Resiliency. He is...
      26 views
      Food Pairings to Optimize Nutrition by Christina Badaracco, MPH, RD
      jlrosner
      • Jan 19
      • 6 min

      Food Pairings to Optimize Nutrition by Christina Badaracco, MPH, RD

      Did you know that eating certain foods together can create a synergy that enhances the function of one or more of the nutrients in those...
      55 views
      7th Annual Renew, Recharge, Rejuvenate Yoga Salon with Clia Tierney, MA
      jlrosner
      • Jan 12
      • 1 min

      7th Annual Renew, Recharge, Rejuvenate Yoga Salon with Clia Tierney, MA

      Clia's style of teaching incorporates both yin and yang elements into an aligned vinyasa practice. She believes the benefits of yoga and...
      7 views
      Welcome The New Year with Ayurveda by Clia Tierney, MA
      jlrosner
      • Jan 5
      • 4 min

      Welcome The New Year with Ayurveda by Clia Tierney, MA

      What is Ayurveda? Ayurveda, commonly known as a sister science to yoga, is a 5,000-year-old holistic approach to health. The word...
      21 views
      Keep Your Brain Healthy During the Holidays by Edward Park, PhD
      jlrosner
      • Dec 15, 2021
      • 6 min

      Keep Your Brain Healthy During the Holidays by Edward Park, PhD

      The holiday season is upon us—and when it comes to health and wellness at this time of year, we usually think of how to avoid the...
      97 views
      Virtual Holiday Cook-Along with Marti Wolfson, Culinary Nutritionist
      jlrosner
      • Dec 11, 2021
      • 2 min

      Virtual Holiday Cook-Along with Marti Wolfson, Culinary Nutritionist

      Marti Wolfson is a health-supportive chef and integrative nutritionist. She has been a leader in the culinary nutrition space for 13...
      23 views
      Testing Out Nutrient Timing by Christina Badaracco, MPH, RD
      jlrosner
      • Dec 1, 2021
      • 6 min

      Testing Out Nutrient Timing by Christina Badaracco, MPH, RD

      Nutrition researchers have been studying optimal nutrient timing for many years. Their research has commonly focused on the timing around...
      33 views
      What You Can Do: Lifestyle Actions That Improve Glycemic Response to Foods by Jill Goldring, MNSP
      jlrosner
      • Nov 17, 2021
      • 5 min

      What You Can Do: Lifestyle Actions That Improve Glycemic Response to Foods by Jill Goldring, MNSP

      This is Part Three of the three-part series on glucose and metabolic health. You can find Part One here and Part Two here. No matter who...
      994 views
      The Future of Glucose Measurement: Its Impact on Personalized Nutrition by Jill Goldring, MNSP, MSIE
      jlrosner
      • Nov 3, 2021
      • 6 min

      The Future of Glucose Measurement: Its Impact on Personalized Nutrition by Jill Goldring, MNSP, MSIE

      This is Part Two of the three-part series on glucose and metabolic health. You can find Part One here. Perhaps you have seen people...
      150 views
      Basics of Metabolic Health: Blood Sugar Control and Why It’s Important by Jill Goldring, MNSP, MSIE
      jlrosner
      • Oct 27, 2021
      • 5 min

      Basics of Metabolic Health: Blood Sugar Control and Why It’s Important by Jill Goldring, MNSP, MSIE

      Have you ever wondered why you may eat the same foods as someone else, but they have tons of energy, and you don’t? Or why some days you...
      257 views
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