jlrosner
Healthful Considerations forPlant-Based Eating by Christina Badaracco, MPH, RD
Plant-forward diets are increasing in popularity across much of the Western world; data suggest that the number of US consumers eating...
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jlrosner
- Jan 19
- 2 min
Double Chocolate and Pistachio Biscotti @brainhealthkitchen
Ingredients: 2 cups almond flour plus more for dusting ¾ cup natural cacao powder ¾ teaspoon baking powder ¾ teaspoon baking soda ½...
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jlrosner
- Jan 18
- 1 min
Granola
This Granola recipe is simply delicious and full of lots of healthy nuts and seeds. It is devoid of oil. I've been making this granola...
8 views
jlrosner
- Jan 4
- 5 min
Understanding Omega-3 Fats and Their Many Benefits by Edward Park, PhD
You’ve probably heard about omega-3 fats—the healthy fats we should include in our diets—when reading about health or browsing the aisles...
299 views
jlrosner
- Dec 7, 2022
- 6 min
A Look Back As We Look Ahead by Jeanne Rosner, MD
As we begin to turn the page on another year, I thought it would be fun to share many of the teachings and lessons we have presented...
47 views
jlrosner
- Dec 7, 2022
- 2 min
Using Ayurveda to Nourish Ourselves in the New Year Salon with Siri Chand Khalsa, MD, MS
Dr. Khalsa has had a lifelong interest in mindful living as the basis for long-term vitality of mind, body and spirit. She completed a...
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jlrosner
- Nov 16, 2022
- 1 min
All About Sleep Health with Caroline Okorie, MD, MPH
Dr. Caroline Okorie is board certified in Sleep Medicine, Pediatric Pulmonary Medicine and Pediatrics. She is a Clinical Associate...
11 views
jlrosner
- Nov 15, 2022
- 5 min
Dynamic Mobility vs. Static Stretching: Which Is Right for You? by Stella Bergan, MEd, NASM CPT
Are you an athlete (I believe there is one in all of us!), a recreational exerciser or a dancer? Or do you feel you have become stiffer...
28 views
jlrosner
- Oct 26, 2022
- 5 min
Should We Be Anti-Antinutrients? by Christina Badaracco, MPH, RD
Most health and sustainability experts agree that most people would benefit from a plant-forward diet. Fruits, vegetables, legumes, whole...
26 views
jlrosner
- Oct 11, 2022
- 1 min
Art and Science of Flavor with Liv Wu Chef, Instructor, Consultant
Liv Wu is a chef, award-winning cookbook author (The Grand Wok Cookbook) and an 18-year food journalist for the San Francisco Chronicle's...
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jlrosner
- Oct 5, 2022
- 5 min
A Need for Better Nutrition Education for Health Professionals by Christina Badaracco, MPH, RD
During my dietetic internship at Massachusetts General Hospital, I was inspired by the wonderful model of nutrition and culinary...
17 views
jlrosner
- Sep 21, 2022
- 7 min
Eggs: To Eat or Not to Eat? by Christina Badaracco, MPH, RD
Few foods in the modern diet have such a shadow of confusion surrounding them as the egg. Though a rich and versatile source of protein...
29 views
jlrosner
- Sep 7, 2022
- 1 min
Heart Health Optimization with Nicole Harkin, MD
Nicole Harkin, MD, FACC is a preventive cardiologist who is board certified in Internal Medicine, Cardiology, Echocardiography, Nuclear...
27 views
jlrosner
- Aug 30, 2022
- 3 min
Happy New Year! by Jeanne Rosner, MD
Happy New Year! No, not like an actual new year, but it's the start of the school year and the beginning of another season of offerings...
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jlrosner
- May 25, 2022
- 4 min
The Power of Words by Jeanne Rosner, MD
Do you Wordle? What about Quordle? Who knew there were so many five-letter words! There’s such satisfaction from completing a daily word...
41 views
jlrosner
- May 11, 2022
- 6 min
Minimizing Exposure to Metals in Herbs and Spices by Christina Badaracco, MPH, RD
Spices are an essential component of any kitchen to support a healthy diet. They make food more interesting by adding variety and...
125 views
jlrosner
- May 4, 2022
- 2 min
Cooking in the Spicebox Kitchen with Linda Shiue, MD, Chef
Linda Shiue is a practicing physician, chef and founder of Thrive Kitchen at Kaiser Permanente, San Francisco, a popular...
21 views
jlrosner
- Apr 20, 2022
- 5 min
The Promise of Antioxidants: What You Need to Know by Christina Badaracco, MPH, RD
Americans have recently stepped up their research into how to optimize their health—perhaps prompted, in part, by the ongoing COVID-19...
55 views
jlrosner
- Apr 4, 2022
- 1 min
Road Tripping Through California with Erin Gleeson- Cookbook Author, Photographer
Erin Gleeson is the New York Times bestselling cookbook author and artist behind the lifestyle brand "The Forest Feast." After working in...
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jlrosner
- Mar 30, 2022
- 5 min
Common Exercise Myths by Annie Rubin, MSN, RDN
When I counsel my clients on their nutrition and eating patterns, the topic of exercise always comes up. Adding movement to your daily...
53 views
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