Did you know that eating certain foods together can create a synergy that enhances the function of one or more of the nutrients in those...

Clia's style of teaching incorporates both yin and yang elements into an aligned vinyasa practice. She believes the benefits of yoga and...

What is Ayurveda? Ayurveda, commonly known as a sister science to yoga, is a 5,000-year-old holistic approach to health. The word...

The holiday season is upon us—and when it comes to health and wellness at this time of year, we usually think of how to avoid the...

Marti Wolfson is a health-supportive chef and integrative nutritionist. She has been a leader in the culinary nutrition space for 13...

Nutrition researchers have been studying optimal nutrient timing for many years. Their research has commonly focused on the timing around...

This is Part Three of the three-part series on glucose and metabolic health. You can find Part One here and Part Two here. No matter who...

This is Part Two of the three-part series on glucose and metabolic health. You can find Part One here. Perhaps you have seen people...

Have you ever wondered why you may eat the same foods as someone else, but they have tons of energy, and you don’t? Or why some days you...

Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for...

In the health and wellness field, we have a tendency to jump on whatever is "buzzy" at the forefront of science and proclaim it the...

As the U.S. is experiencing a rise in cases of dementia and resulting mortality, researchers are increasingly focused on effective means...

Dr. Annie Fenn is a board-certified obstetrician/gynecologist focused on menopausal health and is a leading voice for Alzheimer's...

I became a vegetable gardener eight years ago. Growing my own food has been one of the most satisfying, tasty and educational experiences...

As this season of SOUL Food Salon ends, I wanted to leave you all with some parting thoughts. This past year has been like no other in...

Even before the age of social media, maxims about healthy behaviors were spread by word of mouth, marketing campaigns and, sometimes,...

Emeran A Mayer is a gastroenterologist, neuroscientist and distinguished research professor in the Departments of Medicine, Physiology...

Food shopping has become overwhelming these days. There are so many options to choose from, especially when it comes to alternative and...

Americans have long been interested in alternative sweeteners (also known as nonnutritive sweeteners) as a means to reduce their sugar...

Adar Cohen is a mediator and facilitator. For 20 years he has led conversations in conflict zones, family rooms, and other places where...