Do you Wordle? What about Quordle? Who knew there were so many five-letter words! There’s such satisfaction from completing a daily word...

Spices are an essential component of any kitchen to support a healthy diet. They make food more interesting by adding variety and...

Linda Shiue is a practicing physician, chef and founder of Thrive Kitchen at Kaiser Permanente, San Francisco, a popular...

Americans have recently stepped up their research into how to optimize their health—perhaps prompted, in part, by the ongoing COVID-19...

Erin Gleeson is the New York Times bestselling cookbook author and artist behind the lifestyle brand "The Forest Feast." After working in...

When I counsel my clients on their nutrition and eating patterns, the topic of exercise always comes up. Adding movement to your daily...

Did you know that our gut bacteria are involved in regulating sleep and muscle function? While most of us now know that they play a role...

Dr. Aly Cohen is triple board-certified in rheumatology, internal medicine and integrative medicine. Additionally, she is an...

The poet William Blake said it well: “Gratitude is the best way to keep on going. Gratitude is heaven itself.” In my personal experience...

Menopause, which is a natural part of aging, brings with it an increased risk for various chronic diseases as well as a suite of...

Dr. Brad Jacobs is a recognized leader in Integrative Medicine, Lifestyle Medicine, and Corporate Health and Resiliency. He is...

Did you know that eating certain foods together can create a synergy that enhances the function of one or more of the nutrients in those...

Clia's style of teaching incorporates both yin and yang elements into an aligned vinyasa practice. She believes the benefits of yoga and...

What is Ayurveda? Ayurveda, commonly known as a sister science to yoga, is a 5,000-year-old holistic approach to health. The word...

The holiday season is upon us—and when it comes to health and wellness at this time of year, we usually think of how to avoid the...

Marti Wolfson is a health-supportive chef and integrative nutritionist. She has been a leader in the culinary nutrition space for 13...

Nutrition researchers have been studying optimal nutrient timing for many years. Their research has commonly focused on the timing around...

This is Part Three of the three-part series on glucose and metabolic health. You can find Part One here and Part Two here. No matter who...

This is Part Two of the three-part series on glucose and metabolic health. You can find Part One here. Perhaps you have seen people...

Have you ever wondered why you may eat the same foods as someone else, but they have tons of energy, and you don’t? Or why some days you...