7th Annual Renew, Recharge, Rejuvenate Yoga Salon with Clia Tierney, MA
Clia's style of teaching incorporates both yin and yang elements into an aligned vinyasa practice. She believes the benefits of yoga and meditation are immense, and she teaches in order to share them while also introducing more calm, clarity and connection to and among mind, body and spirit. Clia emphasizes that through our yoga and mindfulness practices, we can learn to be more present, with awareness and compassion, and to live our lives authentically.
Clia’s education and experience include an MA and certification in
Educational Therapy, additional certifications with Yoga Alliance and
Transform Coaching Academy, Mindful Schools' mindfulness curriculum
training and Shakti School.
She teaches yoga privately and through PAMF (teen and prenatal yoga), hosts mindfulness workshops for all ages and stages and works one-on-one with clients as a transformational life coach and Ayurvedic Health Counselor.
Clia's Contact Information:
AT THE SALON:
Clia took us through a practice that included both physical asana and mindfulness practices. The sequence was appropriate for all levels of interest—from first-timers to experienced yogis. The theme was "renew and rejuvenate," with the intention to learn something new that can be practiced at home.
Click here to see the salon video.
Click here to view the passage, Two Feet In by Danielle Doby, Clia read during the salon.