Celebrate Spring with Yoga and Mindfulness with Clia Tierney, MA
Updated: Apr 18
Clia's teaching style incorporates both yin and yang elements into an aligned vinyasa practice. She believes the benefits of yoga and meditation are immense, and she teaches in order to share them while also introducing more calm, clarity and connection to and among mind, body and spirit. Clia emphasizes that we can learn to be more present, with awareness and compassion, through our yoga and mindfulness practices and to live our lives authentically.
Clia's education and experience include an MA and certification in Educational Therapy, additional certifications with Yoga Alliance and Transform Coaching Academy and Mindful Schools' mindfulness curriculum training. She is currently completing her certification to become an Ayurvedic Health Counselor.
She teaches yoga in person and through Zoom and works one-on-one with clients as a transformational life coach and meditation teacher. She also leads wellness retreats at her farm in Midcoast Maine.
Clia lives in San Francisco with her husband and adorable dog, Leo. In her free time, she enjoys hiking, cooking, reading and spending time with friends and family.
At the Salon:
Clia took us through a practice that included both physical asana and mindfulness practices. The sequences are appropriate for all levels of interest—from first-timers to experienced yogis. The theme was "renew and rejuvenate," with the intention of learning something new that can be practiced at home. We included specific essential oils to support the practice.
Click here to view and download the Ayurveda resource page.