In the health and wellness field, we have a tendency to jump on whatever is "buzzy" at the forefront of science and proclaim it the...

During my dietetic internship at Massachusetts General Hospital, I was inspired by the wonderful model of nutrition and culinary...

You’ve probably heard about omega-3 fats—the healthy fats we should include in our diets—when reading about health or browsing the aisles...

This is Part Two of the three-part series on glucose and metabolic health. You can find Part One here . Perhaps you have seen people...

Nutrition researchers have been studying optimal nutrient timing for many years. Their research has commonly focused on the timing around...

Have you ever wondered why you may eat the same foods as someone else, but they have tons of energy, and you don’t? Or why some days you...

Understanding Aging Aging is a gradual and irreversible process that occurs in all living things. As we age, our cells and tissues...

The human brain is a dynamic organ that changes constantly in response to our internal and external environments throughout a lifetime....

Hormone. The word is tossed about all the time, but what does it really mean? I’ll tell you what it doesn’t mean: Women Going Crazy....

I first suspected my mother’s dementia when she got lost driving to the mall in the city where she’s lived for 30 years. Then I took...

Can you remember the world before plastics were pervasive in our food supply? Whether for transport, storage, protection or cover, we now...

SOUL Food Salon is a dynamic platform dedicated to sharing ideas, building confidence in living a vibrant life and gaining practical...

Ikigai (pronounced "ic-kee-guy") is a Japanese word that quite literally means your “reason for being,” (iki means life and gai means...

Demand for supplements that improve performance and recovery around physical activity continues to increase around the world. The US...

With busy schedules at work and at home, it often feels challenging to prioritize our health. Even when we try to make healthier choices,...

Americans' alcohol consumption has changed substantially in recent years, driven by factors such as new production technologies, a desire...

In the dynamic health and wellness field, integrative medicine has emerged as a harmonious blend, combining the latest advancements of...

As the first stop along the digestive tract when we eat, the mouth plays several vital roles in initiating digestion. Our oral health is...

I’ll admit, telling people what I do for a living while at a cocktail party can be a little awkward. “A doctor? For kids with high...

I see many patients with high blood pressure or hypertension at the hospital where I work. This, and other common diseases like diabetes...