The holiday season is upon us—and when it comes to health and wellness at this time of year, we usually think of how to avoid the...

Nutrition researchers have been studying optimal nutrient timing for many years. Their research has commonly focused on the timing around...

This is Part Three of the three-part series on glucose and metabolic health. You can find Part One here and Part Two here. No matter who...

This is Part Two of the three-part series on glucose and metabolic health. You can find Part One here. Perhaps you have seen people...

Have you ever wondered why you may eat the same foods as someone else, but they have tons of energy, and you don’t? Or why some days you...

In the health and wellness field, we have a tendency to jump on whatever is "buzzy" at the forefront of science and proclaim it the...

As the U.S. is experiencing a rise in cases of dementia and resulting mortality, researchers are increasingly focused on effective means...

I became a vegetable gardener eight years ago. Growing my own food has been one of the most satisfying, tasty and educational experiences...

As this season of SOUL Food Salon ends, I wanted to leave you all with some parting thoughts. This past year has been like no other in...

Even before the age of social media, maxims about healthy behaviors were spread by word of mouth, marketing campaigns and, sometimes,...

Food shopping has become overwhelming these days. There are so many options to choose from, especially when it comes to alternative and...

Americans have long been interested in alternative sweeteners (also known as nonnutritive sweeteners) as a means to reduce their sugar...

A family is emerging from a high-conflict divorce. Everything feels combustible—from scheduling to COVID safety, even snacks. The parents...

Living with anxiety feels as if everything is a big deal: always hurried, easily overwhelmed and rarely happy. Some people don't...

Populations around the world have eaten cultivated mushrooms for many centuries and wild mushrooms surely for even longer. Edible...

As a cardiologist, one of the questions I’m asked most frequently is what the healthiest diet is for my heart. This is understandable,...

What’s the primary cause of death for women in the United States? If you guessed breast cancer, you’re not alone. It’s actually...

I am an integrative dietitian nutritionist and, as such, I believe that our health concerns are connected, or integrated. The health of...

When you’re feeling cranky, irritable, angry, short-tempered or just plain down, is it simply because you woke up on the wrong side of...

Thankfully, 2021 is about to begin. Upon looking forward, what do you plan to focus on in this new year? How do you plan to follow...