jlrosner
How Can We Eat to Reduce Our Heart Disease Risk? by Nicole Harkin, MD, FACC
As a cardiologist, one of the questions I’m asked most frequently is what the healthiest diet is for my heart. This is understandable,...
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jlrosner
- Feb 3, 2021
- 5 min
Women and Heart Health by Nicole Harkin, MD, FACC
What’s the primary cause of death for women in the United States? If you guessed breast cancer, you’re not alone. It’s actually...
63 views
jlrosner
- Jan 20, 2021
- 7 min
Using Food to Boost Your Mood: Hormones and Your Brain by Dionne Detraz, RDN
I am an integrative dietitian nutritionist and, as such, I believe that our health concerns are connected, or integrated. The health of...
60 views
jlrosner
- Jan 13, 2021
- 5 min
Using Food to Boost Your Mood: The Gut-Brain Connection by Dionne Detraz, RDN
When you’re feeling cranky, irritable, angry, short-tempered or just plain down, is it simply because you woke up on the wrong side of...
87 views
jlrosner
- Dec 28, 2020
- 3 min
Intention by Clia Tierney, MA
Thankfully, 2021 is about to begin. Upon looking forward, what do you plan to focus on in this new year? How do you plan to follow...
32 views
jlrosner
- Dec 16, 2020
- 4 min
Make Joy Your Personal Research Project by David Baum, PhD, DMin
Each year, I have a practice of undertaking a “personal research project.” I investigate something that I want to learn about and...
26 views
jlrosner
- Dec 9, 2020
- 7 min
Cookware Safety Considerations by Christina Badaracco, MPH, RD
Home cooks are always looking for more convenience in the kitchen—from faster cooking methods to easier clean-up, and of course, relying...
165 views
jlrosner
- Nov 23, 2020
- 5 min
ADHD Across the Lifespan by Sonia Gaur, MD
I am a child and adolescent psychiatrist who specializes in diagnosing and treating patients with Attention Deficit Hyperactivity...
166 views
jlrosner
- Nov 11, 2020
- 5 min
Intermittent Fasting: An Update by Christina Badaracco, MPH, RD
Intermittent fasting has continued to be a popular diet for a variety of health conditions and goals. In fact, it was the most-searched...
88 views
jlrosner
- Oct 28, 2020
- 6 min
Why You Crave Sugar by Joan Kent, PhD, MS
Have you ever had a sugar craving, one that made you go off your healthful diet? Many people claim that those cravings never go away, but...
344 views
jlrosner
- Sep 30, 2020
- 6 min
Circadian Rhythm and Metabolism by Christina Badaracco, MPH, RD, LDN
Sleeping and eating are likely the two human behaviors we most associate with following a regular daily schedule. But our bodies exhibit...
92 views
jlrosner
- Sep 16, 2020
- 4 min
Time to Reboot by Patty White, MBA
Imagine going from stay-at-home mom to part-time general counsel to CEO of your own company in just over a year. ReBoot Accel alum...
28 views
jlrosner
- Sep 2, 2020
- 3 min
Time for Reflection by Jeanne Rosner, MD
As I sit down to write this post, I find that I’m grappling with the message I want to convey. I want it to be just right. I want it to...
47 views
jlrosner
- Jun 9, 2020
- 6 min
A Plate for the Planet by Christina Badaracco, MPH, RD
Human and environmental health are linked in so many ways, and yet movements to advance these fields in policy and throughout society...
107 views
jlrosner
- May 27, 2020
- 4 min
The Magic of Journaling by Monisha Vasa, MD
During times of high stress or crisis, we must find a way to slow down and steady ourselves. Our self-care provides a solid foundation...
87 views
jlrosner
- May 13, 2020
- 6 min
Just Freeze it! by Dahlia Marin, RDN & James Marin, RD EN
We are all struggling with how best to nourish ourselves with fresh fruits and vegetables in this time of Covid-19. Incorporating more of...
298 views
jlrosner
- Apr 29, 2020
- 6 min
Integrative Strategies to Protect Yourself from COVID-19 by Dionne Detraz, RDN
In the past few months, since the COVID-19 pandemic began in China, we have been slowly learning more about the virus and the best ways...
120 views
jlrosner
- Apr 15, 2020
- 5 min
Searching for a Silver Lining by Cindy Shove, MBA, MA
Silver linings? Wait, what? We’re in the middle of a pandemic! Almost all of us are facing a new reality. We might be struggling because...
76 views
jlrosner
- Apr 9, 2020
- 4 min
Connection and Loving Kindness by Clia Tierney, MA
My inbox is inundated these days. Stress management meditation, Zoom yoga, weekly well-being sessions... Each day it seems I am at risk...
95 views
jlrosner
- Apr 2, 2020
- 5 min
Circles of Care by David Baum, PhD, DMin
I don’t know about you, but we’re only about three weeks in, and I’m already struggling with the phrase, “Unprecedented time in our...
106 views
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