jlrosner
Immune System Boost Part 2/2 Amanda Bernshteyn, MPH, NC
As mentioned in my previous post, when it comes to your diet, choosing whole foods is one of the most important things you can do to...
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jlrosner
- Jan 11, 2018
- 4 min
Are Your Skin Care Products Safe? Anita Pietrofitta, DAOM, L.Ac.
Your skin is a defensive barrier against the external elements we encounter daily. But it is also a porous surface. Therefore, when we...
94 views
jlrosner
- Jan 11, 2018
- 3 min
Our Destructive Self and Our True Self, 1/3 By, Judith Duval
Have you ever had the following experiences? You argue with yourself, stating: “I am so mad at myself for having done that.” You say...
51 views
jlrosner
- Jan 11, 2018
- 4 min
Silencing our Destructive Self, 2/3 Judith Duval
In my previous post, I introduced the Destructive Self and the True Self. One could say that developing and having a Destructive Self is...
34 views
jlrosner
- Jan 11, 2018
- 4 min
Coming to Terms with Fear Judith Duval
In our previous posts, I introduced the Destructive Self and the True Self and provided you with five tools to silence your Destructive...
33 views
jlrosner
- Jan 11, 2018
- 4 min
Diet and Gene Expression: You are What you Eat by Lucia Aronica, PhD
We tend to think that good genes make us thin and healthy, whereas bad genes make us fat and sick. But what if we could turn our “good”...
816 views
jlrosner
- Jan 11, 2018
- 5 min
Fiber is Your Friend by Jeanne Rosner, MD
As a nutrition educator, I teach throughout my community to middle school students and adults. The main tenet of my teaching is to eat...
204 views
jlrosner
- Jan 11, 2018
- 4 min
Nutrition for the Athlete Wendy Sterling, MS, RD, CSSD
There is no question that nutrition plays a key role in improving sports performance. A good sports performance diet can be a powerful...
323 views
jlrosner
- Jan 11, 2018
- 3 min
Hydration for the Athlete Wendy Sterling, MS, RD, CSSD
Staying hydrated is an important nutrition strategy that can elevate your performance. Even a mild degree of dehydration can impair...
46 views
jlrosner
- Jan 11, 2018
- 4 min
It's All About the Soil Lisa & Kathleen Putnam
When we first started gardening, we were concerned about the chemistry of the soil — the amount of nitrogen, phosphorus and potassium in...
109 views
jlrosner
- Jan 11, 2018
- 5 min
Composting 101 Lisa and Kathleen Putnam
As discussed in our previous posts, keeping your soil alive and nutrient-rich by using crop rotation and cover crops is paramount for a...
115 views
jlrosner
- Jan 11, 2018
- 5 min
The Power of Sleep by Alex Dimitriu, MD
I have often joked with my friends that I have to keep quiet about what I do for a living when I’m in social situations. Sleep and...
132 views
jlrosner
- Jan 11, 2018
- 4 min
Why Meat? by Theresa Donovan Brown
A brief history of America's love affair with meat Let's start with a fact: The average American consumes 210 pounds of meat and 15.5...
110 views
jlrosner
- Jan 11, 2018
- 5 min
Understanding Food Sensitivities Deborah Blake, NC
Most of us know someone who is either allergic, intolerant or sensitive to certain foods. In fact, experts in the field of nutrition and...
47 views
jlrosner
- Jan 11, 2018
- 3 min
Mindfulness of the Body Clia Tierney, MA
My working definition of mindfulness is this: being present and aware with kindness and compassion. It is about being awake to what is...
28 views
jlrosner
- Jan 11, 2018
- 4 min
Unlock Your Someday Drawer Diana Silva
Do you have a someday drawer filled with dreams of being a world traveler, a best-selling author, an entrepreneur or ….? Have you made...
52 views
jlrosner
- Jan 11, 2018
- 5 min
The ABCs of a Whole-Food, Plant-based diet by Reshma Shah, MD, MPH
Nutrition information these days can be overwhelming, if not downright confusing. Every expert seems to offer a different opinion. One...
281 views
jlrosner
- Jan 11, 2018
- 3 min
The Whole-Foods, Plant-Based Diet & Animal Welfare Reshma Shah, MD, MPH
Previously, we talked about the health benefits of following a whole-food, plant-based (WFPB) diet. In addition to optimizing health,...
69 views
jlrosner
- Jan 11, 2018
- 4 min
Feed Your Family Without Losing Your Mind Reshma Shah, MD, MPH
Increasingly, people realize that what we put on our plates can have more of an impact on our health than most pills or medical...
236 views
jlrosner
- Jan 11, 2018
- 5 min
Is Your Teen Athlete Eating Enough? Katherine Hill, MD
Kayla is a 16-year-old competitive soccer player. Like many of her teammates, she has irregular periods—generally only a few times per...
138 views
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