jlrosner
Mindfulness of the Body Clia Tierney, MA
My working definition of mindfulness is this: being present and aware with kindness and compassion. It is about being awake to what is...
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jlrosner
- Jan 11, 2018
- 4 min
Unlock Your Someday Drawer Diana Silva
Do you have a someday drawer filled with dreams of being a world traveler, a best-selling author, an entrepreneur or ….? Have you made...
50 views
jlrosner
- Jan 11, 2018
- 5 min
The ABCs of a Whole-Food, Plant-based diet by Reshma Shah, MD, MPH
Nutrition information these days can be overwhelming, if not downright confusing. Every expert seems to offer a different opinion. One...
269 views
jlrosner
- Jan 11, 2018
- 3 min
The Whole-Foods, Plant-Based Diet & Animal Welfare Reshma Shah, MD, MPH
Previously, we talked about the health benefits of following a whole-food, plant-based (WFPB) diet. In addition to optimizing health,...
66 views
jlrosner
- Jan 11, 2018
- 4 min
Feed Your Family Without Losing Your Mind Reshma Shah, MD, MPH
Increasingly, people realize that what we put on our plates can have more of an impact on our health than most pills or medical...
217 views
jlrosner
- Jan 11, 2018
- 5 min
Is Your Teen Athlete Eating Enough? Katherine Hill, MD
Kayla is a 16-year-old competitive soccer player. Like many of her teammates, she has irregular periods—generally only a few times per...
112 views
jlrosner
- Jan 11, 2018
- 4 min
What is Oxidative Stress? Jeanne Rosner, MD
Have you ever wondered why apples or avocados turn brown a few minutes after you cut into them? Why do old cars start to rust? It’s...
186 views
jlrosner
- Jan 11, 2018
- 4 min
Fight Cancer With Your Fork by Jocelyn Dubin, MS, RD
Day in and day out, I work with patients who have been diagnosed with cancer. One of my greatest joys as a registered dietitian is when I...
124 views
jlrosner
- Jan 11, 2018
- 4 min
The Trillions of Mouths You Feed Each Day Erica Sonnenburg, PhD
Are your gut microbes more famished than you realize? Our intestine is home to approximately 100 trillion bacteria. There are more...
1,334 views
jlrosner
- Jan 11, 2018
- 6 min
The Skinny on Fats Martha Mejia, MD
Is butter really back? Can we eat bacon with abandon? These were the headlines in the popular media a few years ago—based upon a...
65 views
jlrosner
- Jan 11, 2018
- 6 min
Eating for Energy and Focus Deborah Blake, NC
It’s late afternoon, your eyes start to glaze over and the yawning begins. Maybe you think a caffeine boost will help, or you...
32 views
jlrosner
- Jan 11, 2018
- 5 min
How Our Food Choices Affect the Environment Jeanne Rosner, MD
An overview Human survival is dependent on consuming food. What we choose to eat, however, can have an enormous impact on our...
1,419 views
jlrosner
- Jan 11, 2018
- 5 min
Saving Antibiotics: One Mother's Journey Everly Macario, Sc.D.
Antibiotic-resistant germs (bacteria), including methicillin-resistant Staphylococcus aureus (MRSA), kill 23,000+ people and cause 2+...
64 views
jlrosner
- Jan 11, 2018
- 6 min
Holidays, Alcohol and Weight Sabotage by Joan Kent, PhD
Happy Holidays, right? In one survey, 69% of people said their stress levels increase during the holidays. People listed crowds, long...
49 views
jlrosner
- May 12, 2016
- 2 min
EPIGENETICS ... YOUR DREAMS ARE NOT YOUR DESTINY
Dr. Lucia Aronica has a PhD in epigenetics. Epigenetics literally means on top of your genes (or DNA). Epigenetic markers are a set of...
438 views