In recognition of Breast Cancer Awareness Month, I reached out last year to Dr. Anjali Malik who practices as a breast imaging and...

In my last  SOULFUL Insights  post, I shared the foods that are most proven to protect the brain from Alzheimer’s disease and other...

The pause button is such a great invention. With the touch of a finger, it allows us to stop everything and ask a question, to get up and...

May is "Healthy Vision Month," so we decided it was a great opportunity to speak with Keith Skolnick, an ophthalmologist who practices in...

Dr. David Funt has been practicing cardiology for more than 30 years in Boca Raton, Florida. As a board-certified physician in both...

February is "Heart Health Month." In its honor, I spoke with Dr. David Funt who has been practicing cardiology for more than 30 years in...

Last week , we looked at the prevalence of eating disorders worldwide and examined the many different ways they can manifest. Over the...

Recently, I received a phone call from a friend. Unfortunately, she shared with me that her father has colon cancer and needs to have...

Parents are often frightened and overwhelmed when a health professional announces their child has a diagnosis of an eating disorder. They...

Breakfast is often called the most important meal of the day. But do we really need to eat breakfast? We all know someone who says they...

Navigating through a grocery store can be challenging. The geography within the store is methodically calculated to encourage customers...

Obesity is a major public health issue as well as a personal health concern. Estimates indicate that nearly one in five children and...

So here we are… writing and reading about letting go and I’d be willing to guess that neither you nor I do this well on a regular basis. ...

Why do I feel so anxious all the time, and what can I do about it? This prevalent complaint is one that I often hear from my patients who...

Kenya in October can be hot—especially if you’re walking on the African savannah in the middle of the day. I was traveling with Karea, a...

Have you ever been bitten by a mosquito? Had a cold? Stepped on a rusty nail? I am sure the answer is yes to having experienced at least...

As discussed in the previous post, chronic inflammation often goes unnoticed until serious disease is diagnosed, which often can be too...

As discussed previously, chronic inflammation often goes unnoticed until serious disease is diagnosed. This chronic, often imperceptible,...

Welcome to “spiritual insights.” As some of you know, it is my current mission in life to share the practice of mindfulness with anyone...

Have you ever had the following experiences? You argue with yourself, stating: “I am so mad at myself for having done that.” You say...