Do you have a someday drawer filled with dreams of being a world traveler, a best-selling author, an entrepreneur or ….? Have you made...

Nutrition information these days can be overwhelming, if not downright confusing. Every expert seems to offer a different opinion. One...

Previously, we talked about the health benefits of following a whole-food, plant-based (WFPB) diet. In addition to optimizing health,...

Increasingly, people realize that what we put on our plates can have more of an impact on our health than most pills or medical...

Kayla is a 16-year-old competitive soccer player. Like many of her teammates, she has irregular periods—generally only a few times per...

Have you ever wondered why apples or avocados turn brown a few minutes after you cut into them? Why do old cars start to rust? It’s...

Day in and day out, I work with patients who have been diagnosed with cancer. One of my greatest joys as a registered dietitian is when I...

Are your gut microbes more famished than you realize? Our intestine is home to approximately 100 trillion bacteria. There are more...

Is butter really back? Can we eat bacon with abandon? These were the headlines in the popular media a few years ago—based upon a...

It’s late afternoon, your eyes start to glaze over and the yawning begins. Maybe you think a caffeine boost will help, or you...

Antibiotic-resistant germs (bacteria), including methicillin-resistant Staphylococcus aureus (MRSA), kill 23,000+ people and cause 2+...

Happy Holidays, right? In one survey, 69% of people said their stress levels increase during the holidays. People listed crowds, long...

We’ve made it quick and convenient for you to manage your blog like a boss! First Publish your site, then login directly to your live...

Your Wix Blog comes with 8 beautiful layouts to choose from. Whether you prefer a trendy postcard look or you’re going for a more...

With Wix Blog you can do everything from your phone: write posts, follow members, manage comments & more. After you publish simply go to...

Categories are a great way to keep your posts organized. They also help visitors explore more content that interests them. Every time you...

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. Readers can become...

Ready to delete this post and add your own? You can do it when you’re logged in to your live site or in Preview Mode. Simply click on the...

Adding images and videos to your posts is a great way to grab readers’ attention. Writing a text post? You can style it too with bold,...

Love to #hashtag? Good news! You can add tags (#vacation #dream #summer) throughout your posts to reach more people. Why hashtag?...