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Corn
Throughout much of the world corn is referred to as "maize." Corn is classified as a grain. It comes in many different colors including...
jlrosner
Jan 132 min read
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Peaches
Peaches are one of the most delicious and popular fruits of summer. They were native to China, from where they spread to the rest of the...
jlrosner
Jan 132 min read
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Green Beans
Green beans are commonly referred to as string beans, the string that once was their trademark (running lengthwise down the seam of the...
jlrosner
Jan 132 min read
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Bell Peppers
Bell peppers belong to the nightshade family of plants, along with chili pepper, cayenne pepper, eggplant, tomatoes and potatoes. They...
jlrosner
Jan 133 min read
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Cherries
In the 1600s, settlers brought cherry trees to America; by the late 1800s, cherry orchards flourished in northern Michigan and the...
jlrosner
Jan 132 min read
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Onions
Onions are native to Asia and the Middle East and have been cultivated for over 5,000 years. The Egyptians highly regarded onions and...
jlrosner
Jan 133 min read
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Spinach
Spinach is thought to have originated in ancient Persia (Iran). Today, the United States and the Netherlands are among the largest...
jlrosner
Jan 132 min read
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Avocados
Avocados are the fruit (due to the presence of the middle pit or seed) from Persea americana, a tall evergreen tree.  They vary in weight...
jlrosner
Jan 132 min read
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Almonds
The almond that we think of as a nut is technically the seed of the fruit of the almond tree, a medium-size tree that bears fragrant pink...
jlrosner
Jan 133 min read
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Celery
Celery was cultivated in parts of Europe and the Mediterranean as early as 1000 BC, and we have evidence of celery being used as a...
jlrosner
Jan 132 min read
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Grapefruit
Grapefruits were discovered in Barbados in the 18th century. Many botanists think the grapefruit was the result of a natural...
jlrosner
Jan 133 min read
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Swiss Chard
Swiss chard is not native to Switzerland. Its actual homeland lies further south, in the Mediterranean region. Â Ancient Greeks, and later...
jlrosner
Jan 132 min read
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Carrots
The beta-carotene that is found in carrots was actually named for the carrot itself! Even though U.S. consumers are most familiar with...
jlrosner
Jan 133 min read
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Brussels Sprouts
Brussels sprouts are a member of the cruciferous vegetable family, along with cauliflower, kale, broccoli, cabbage and turnip greens. ...
jlrosner
Jan 133 min read
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Lemons
Lemons were originally developed as a cross between the lime and the citron and are thought to have originated in China or India, having...
jlrosner
Jan 132 min read
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Cauliflower
Cauliflower, a cruciferous vegetable, is in the same plant family as broccoli, kale, cabbage, Brussels sprouts and collard greens....
jlrosner
Jan 132 min read
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Beets
The ancient Romans were one of the first civilizations to cultivate beets and use their roots as food.  Prior to this time, people...
jlrosner
Jan 133 min read
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Using Food to Boost Your Mood: The Gut-Brain Connection
When you’re feeling cranky, irritable, angry, short-tempered or just plain down, is it simply because you woke up on the wrong side of...
jlrosner
Jan 135 min read
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Intermittent Fasting: An Update by Christina Badaracco, MPH, RD
Intermittent fasting has continued to be a popular diet for a variety of health conditions and goals. In fact, it was the most-searched...
jlrosner
Jan 115 min read
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Lemon Vinaigrette Salad Dressing
This bright and tangy Lemon Vinaigrette, inspired by Love and Lemons , is a versatile dressing that’s perfect for salads, roasted...
jlrosner
Jan 101 min read
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