6th Annual Renew, Recharge, Rejuvenate Yoga Salon with Clia Tierney, MA
Updated: Jan 22
Clia's style of teaching incorporates both yin and yang elements into an aligned vinyasa practice. She believes the benefits of yoga and meditation are immense, and she teaches in order to share them while also introducing more calm, clarity and connection to and among mind, body and spirit. Clia emphasizes that through our yoga and mindfulness practices, we can learn to be more present, with awareness and compassion, and to live our lives authentically. Clia’s education and experience include an MA and certification in Educational Therapy, additional certifications with Yoga Alliance and Transform Coaching Academy, and Mindful Schools' mindfulness curriculum training. She teaches yoga privately and through PAMF (teen and prenatal yoga), hosts mindfulness workshops for all ages and stages and works one-on-one with clients as a transformational life coach. Clia's Contact Information: asantewellness.com Facebook LinkedIn
AT THE SALON: Clia took us through a practice that included both physical asana and mindfulness practices. The sequence was appropriate for all levels of interest—from first-timers to experienced yogis. The theme was "renew and rejuvenate," with the intention to learn something new that can be practiced at home.
Click here to watch the salon video.