Eat to Beat Depression and Anxiety with Drew Ramsey, MD
Drew Ramsey, M.D. is a psychiatrist, author, farmer and founder of the Brain Food Clinic in New York City, offering treatment and consultation for depression, anxiety and emotional wellness concerns. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice in New York City. He is one of psychiatry’s leading proponents of using dietary change to help balance moods, sharpen brain function, and improve mental health.
He is the author of three books, most recently the award-winning cookbook Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health (Harper Wave, 2016). Dr. Ramsey's newest book, Eat to beat depression and anxiety has just launched.
He lives with his wife and two children in New York City and on their 127-acre organic farm in rural Indiana.
Dr. Ramsey has appeared at TedX:
TEDxTraverseCity: The Brain Intervention at the End of Our Forks
TEDXCharlottesville: Feed Your Mental Health
To purchase Drew's newest book, Eat to beat depression and anxiety, click here.
At the Salon:
Dr. Drew Ramsey broke down the latest research in brain science, nutrition and mental health to illuminate the connection between what we eat and how we feel. Dr. Ramsey called attention to the twelve essential vitamins and minerals most critical to your brain and body –many of which are missing in the average American diet. He highlighted eight food categories to increase those key nutrients (as well as fiber, phytonutrients, and more) in our diet and encourage our brain health.
Click here to watch the salon video.