Each year, I have a practice of undertaking a “personal research project.” I investigate something that I want to learn about and...

Home cooks are always looking for more convenience in the kitchen—from faster cooking methods to easier clean-up, and of course, relying...

I am a child and adolescent psychiatrist who specializes in diagnosing and treating patients with Attention Deficit Hyperactivity...

Intermittent fasting has continued to be a popular diet for a variety of health conditions and goals. In fact, it was the most-searched...

Have you ever had a sugar craving, one that made you go off your healthful diet? Many people claim that those cravings never go away, but...

Sleeping and eating are likely the two human behaviors we most associate with following a regular daily schedule. But our bodies exhibit...

Imagine going from stay-at-home mom to part-time general counsel to CEO of your own company in just over a year. ReBoot Accel alum...

As I sit down to write this post, I find that I’m grappling with the message I want to convey. I want it to be just right. I want it to...

Human and environmental health are linked in so many ways, and yet movements to advance these fields in policy and throughout society...

During times of high stress or crisis, we must find a way to slow down and steady ourselves. Our self-care provides a solid foundation...

We are all struggling with how best to nourish ourselves with fresh fruits and vegetables in this time of Covid-19. Incorporating more of...

In the past few months, since the COVID-19 pandemic began in China, we have been slowly learning more about the virus and the best ways...

Silver linings? Wait, what? We’re in the middle of a pandemic! Almost all of us are facing a new reality. We might be struggling because...

My inbox is inundated these days. Stress management meditation, Zoom yoga, weekly well-being sessions... Each day it seems I am at risk...

I don’t know about you, but we’re only about three weeks in, and I’m already struggling with the phrase, “Unprecedented time in our...

There's nothing like a virus to teach us how deeply interwoven we all are. Our times are turbulent, but within turbulence lie the seeds...

Navigating your way through the aisles in the supermarket can be challenging. Did you know that whenever you purchase a processed food...

There are many reasons why consumers—from cardiovascular disease patients to activist youth—may choose to reduce their intake of red...

Fatty liver disease is a growing epidemic in the United States, now affecting an estimated 20-30% of the adult population. Fatty liver...

Americans are suffering from more lifestyle-related diseases than ever before. It is no wonder that the promotion of physical activity is...