Are you frustrated with doctors who are rushed or busy and often use prescription medicine as the primary solution? If you are searching...

Research investigating the potential for psychedelic drugs to treat various forms of disease—particularly psychiatric disorders—has...

Have you noticed how food advertising is heavily focused on protein? All kinds of products on the market feature “added protein.” Where...

Plant-forward diets are increasing in popularity across much of the Western world; data suggest that the number of US consumers eating...

I find myself surrounded by noise. Not just the obvious noise created by my family, friends, pets, cars, electronics, technology and the...

As we begin to turn the page on another year, I thought it would be fun to share many of the teachings and lessons we have presented...

Most health and sustainability experts agree that most people would benefit from a plant-forward diet. Fruits, vegetables, legumes, whole...

Happy New Year! No, not like an actual new year, but it's the start of the school year and the beginning of another season of offerings...

Spices are an essential component of any kitchen to support a healthy diet. They make food more interesting by adding variety and...

Americans have recently stepped up their research into how to optimize their health—perhaps prompted, in part, by the ongoing COVID-19...

When I counsel my clients on their nutrition and eating patterns, the topic of exercise always comes up. Adding movement to your daily...

What is Ayurveda? Ayurveda, commonly known as a sister science to yoga, is a 5,000-year-old holistic approach to health. The word...

I became a vegetable gardener eight years ago. Growing my own food has been one of the most satisfying, tasty and educational experiences...

As this season of SOUL Food Salon ends, I wanted to leave you all with some parting thoughts. This past year has been like no other in...

A family is emerging from a high-conflict divorce. Everything feels combustible—from scheduling to COVID safety, even snacks. The parents...

In the health centers at the hospital where I work, I have met many patients with prediabetes or diabetes who are in search of dietary...

Emotional Intelligence (EI) is one of the three challenges in the triathlon of life. But, instead of running, biking and swimming, you...

In most of the developed world, the consumption of meat and other animal products typically exceeds the recommendations from experts in...

At a time when our country is developing and debating the latest version of the farm bill, agricultural sustainability is at the...

As I sit down to write this post, I find that I’m grappling with the message I want to convey. I want it to be just right. I want it to...