A diet that tells you when to eat rather than what to eat? That sounds interesting. Intermittent Fasting is a pattern of eating, rather...

An old proverb points out the difficult reality of snoring, "The one who snores will always fall asleep first!"  Working as a...

Brenna O’Malley is a registered dietitian and owner of The Wellful, a virtual nutrition therapy private practice based in San Francisco....

Jennifer Tyler Lee is a mother, the creator of an award-winning nutrition game that makes healthy eating fun, and the author of The 52...

With the start of each new year, self-improvement and weight loss advertisements flood the airwaves. The $72 billion dollar weight loss...

Lynda and Joe grew up in a large Italian Family where they regularly cooked Southern Italian dishes with their Nana Grillo. Both...

Cold weather is here and so are colds, flus and other immune insults. Fortunately, there is a lot we can do to keep our bodies fortified...

As mentioned in my  previous post , when it comes to your diet, choosing whole foods is one of the most important things you can do to...

We tend to think that good genes make us thin and healthy, whereas bad genes make us fat and sick. But what if we could turn our “good”...

I have often joked with my friends that I have to keep quiet about what I do for a living when I’m in social situations. Sleep and...

A brief history of America's love affair with meat Let's start with a fact: The average American consumes 210 pounds of meat and 15.5...

Human survival is dependent on consuming food. What we choose to eat, however, can have an enormous impact on our environment....

Edward Park is the founder of NeuroReserve, a preventive health and nutrition company focused on healthy brain aging.  Ed's background...

"Writing is an act of discovering what you think and what you believe."  –Dan Pink Recently, I have been spending more time writing....

Have you ever reduced the sugar called for in a cookie recipe and ended up with hockey pucks? Or swapped olive oil for butter in a cake...

Katie Sullivan Morford is a food writer and registered dietitian with more than two decades of experience sharing her passion for food...

Lisa Patel is a Clinical Associate Professor of Pediatrics at Stanford School of Medicine and she also works clinically as a pediatric...

Did you know that several recent studies have shown that cancer rates in people under 50 years old have increased by nearly 80% over the...

Is it healthy for humans to eat food made in bioreactors and Petri dishes? In late 2022, the US Food and Drug Administration (FDA)...

Karen Gould has been a licensed Marriage and Family Therapist since 1988, as well as an Art Therapist, having received her Master's...