jlrosnerJan 21, 20211 min6th Annual Renew, Recharge, Rejuvenate Yoga Salon with Clia Tierney, MAClia's style of teaching incorporates both yin and yang elements into an aligned vinyasa practice. She believes the benefits of yoga and...
jlrosnerJan 20, 20217 minUsing Food to Boost Your Mood: Hormones and Your Brain by Dionne Detraz, RDNI am an integrative dietitian nutritionist and, as such, I believe that our health concerns are connected, or integrated. The health of...
jlrosnerJan 13, 20215 minUsing Food to Boost Your Mood: The Gut-Brain Connection by Dionne Detraz, RDN When you’re feeling cranky, irritable, angry, short-tempered or just plain down, is it simply because you woke up on the wrong side of...
jlrosnerDec 28, 20203 minIntention by Clia Tierney, MAThankfully, 2021 is about to begin. Upon looking forward, what do you plan to focus on in this new year? How do you plan to follow...