This Broccolini Stuffed Flatbread, inspired by Erin Gleeson , is a vibrant and flavorful dish that brings together tender broccolini,...

Christopher Gardner holds a PhD in Nutrition Science and is a Professor of Medicine at Stanford. For the past 20 years his research has...

This Spiced Chickpea Stew with Coconut and Turmeric is a rich, comforting dish that balances bold spices with the creamy sweetness of...

What’s the primary cause of death for women in the United States? If you guessed breast cancer, you’re not alone. It’s actually...

This Lemony White Bean Spinach Soup is a bright, comforting, and deeply flavorful dish that brings together tender white beans, aromatic spices, and a vibrant citrusy finish. The broth is layered with complexity, starting with a base of sautéed onion, carrots, garlic and ginger, which infuse the soup with warmth and depth. A splash of white wine enhances the aromatics, while tomato paste adds richness and a subtle sweetness that deepens the flavor. For those who enjoy a bit o

These peanut butter banana chocolate chip cookies with cocoa nibs are a delightful balance of rich, nutty flavors and deep chocolatey...

Menopause, which is a natural part of aging, brings with it an increased risk for various chronic diseases as well as a suite of...

Americans are suffering from more lifestyle-related diseases than ever before. It is no wonder that the promotion of physical activity is...

Thankfully, 2026 is about to begin. Upon looking forward, what do you plan to focus on in this new year? How do you plan to follow...

This luscious Roasted Red Beet Hummus is as versatile as it is beautiful. The naturally sweet and earthy roasted beet pairs harmoniously with creamy chickpeas and nutty tahini, while fresh lemon zest and juice provide a zippy brightness that keeps each bite refreshing. A hint of garlic adds subtle heat, and the addition of ice cubes ensures the hummus achieves an irresistibly smooth, whipped texture. This eye-catching dip is perfect for a wide variety of uses. Serve it as a c

Baked Feta with Cherry Tomatoes is a super delicious, seasonal dish that’s incredibly easy to prepare. This recipe features feta cheese...

This Cauliflower Fried Rice, inspired by Jenn Segal from Once Upon A Chef , is a vibrant, low-carb twist on the classic dish, packed with...

Few foods in the modern diet have such a shadow of confusion surrounding them as the egg. Though a rich and versatile source of protein...

This weekend I reached out to Laura Vater, MD, MPH, Internal Medicine physician and creator of the SMILE Score . We talked about why lack...

I am an integrative dietitian nutritionist and, as such, I believe that our health concerns are connected, or integrated. The health of...

Did you know that eating certain foods together can create a synergy that enhances the function of one or more of the nutrients in those...

This homemade granola recipe is simply delicious and packed with a variety of healthy nuts and seeds. It's a nutritious blend that...

Each year, I have a practice of undertaking a “personal research project.” I investigate something that I want to learn about and...

Are you an athlete (I believe there is one in all of us!), a recreational exerciser or a dancer? Or do you feel you have become stiffer...

Every day I see patients with a disease that can silently steal away vision. That disease is glaucoma. There are different types and...