Few foods in the modern diet have such a shadow of confusion surrounding them as the egg. Though a rich and versatile source of protein...

This weekend I reached out to Laura Vater, MD, MPH, Internal Medicine physician and creator of the SMILE Score . We talked about why lack...

I am an integrative dietitian nutritionist and, as such, I believe that our health concerns are connected, or integrated. The health of...

Did you know that eating certain foods together can create a synergy that enhances the function of one or more of the nutrients in those...

This homemade granola recipe is simply delicious and packed with a variety of healthy nuts and seeds. It's a nutritious blend that...

Each year, I have a practice of undertaking a “personal research project.” I investigate something that I want to learn about and...

Are you an athlete (I believe there is one in all of us!), a recreational exerciser or a dancer? Or do you feel you have become stiffer...

Every day I see patients with a disease that can silently steal away vision. That disease is glaucoma. There are different types and...

The belief in a thing makes it happen. –Frank Lloyd Wright I’ve had the great delight to spend some time with LA-based jazz composer...

Clia's style of teaching incorporates both yin and yang elements into an aligned vinyasa practice. Clia believes the benefits of yoga...

When you’re feeling cranky, irritable, angry, short-tempered or just plain down, is it simply because you woke up on the wrong side of...

Intermittent fasting has continued to be a popular diet for a variety of health conditions and goals. In fact, it was the most-searched...

This bright and tangy Lemon Vinaigrette, inspired by Love and Lemons , is a versatile dressing that’s perfect for salads, roasted...

In the health and wellness field, we have a tendency to jump on whatever is "buzzy" at the forefront of science and proclaim it the...

During my dietetic internship at Massachusetts General Hospital, I was inspired by the wonderful model of nutrition and culinary...

You’ve probably heard about omega-3 fats—the healthy fats we should include in our diets—when reading about health or browsing the aisles...

These crispy black bean tacos are a quick and satisfying twist on classic tacos, perfect for any weeknight dinner or casual gathering. The filling starts with hearty black beans and mixed with your favorite salsa and a sprinkle of taco seasoning, creating a flavorful base with just the right kick. The mixture is spread onto soft flour tortillas, sprinkled with shredded cheese, folded, and cooked until golden and crispy, delivering that perfect crunch with every bite. Serve th

This is Part Two of the three-part series on glucose and metabolic health. You can find Part One here . Perhaps you have seen people...

Dr. Sangani has been practicing Internal Medicine for the last 15 years. For the past 8 years she has been a concierge physician at The...

Nutrition researchers have been studying optimal nutrient timing for many years. Their research has commonly focused on the timing around...