If you Have 10 Minutes to Exercise, What Would You Do? by, Stella Bergan, MEd
I reached out to fitness expert Stella Bergan. I was interested to learn what her response to this question would be.
If you only had 10 minutes to do exercise, what would you recommend doing and why?
When I have only 10 minutes in the morning to exercise, my choice is almost always a combination of yoga and animal flow moves. I create a free flow combination of the two.
I love yoga/animal flow combos because they are great for improving joint mobility, tissue hydration, and activation of neural pathways since I mix up the combinations. There are many other benefits as well including improving stability with mobility, tissue resilience, strength, balance. You really get a little bit of everything. It is a great way to start your day!
I have included a short flow video.
Stella Bergan, MEd
Stella Bergan is a Health and Human Performance Coach in the San Francisco Bay Area with a passion for helping her clients live their best lives.
Facebook: Stella Taylor Bergan