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If you Have 10 Minutes to Exercise, What Would You Do? by, Stella Bergan, MEd


I reached out to fitness expert Stella Bergan. I was interested to learn what her response to this question would be.


If you only had 10 minutes to do exercise, what would you recommend doing and why?

When I have only 10 minutes in the morning to exercise, my choice is almost always a combination of yoga and animal flow moves. I create a free flow combination of the two.

I love yoga/animal flow combos because they are great for improving joint mobility, tissue hydration, and activation of neural pathways since I mix up the combinations. There are many other benefits as well including improving stability with mobility, tissue resilience, strength, balance. You really get a little bit of everything. It is a great way to start your day!


I have included a short flow video.


Stella Bergan, MEd


Stella Bergan is a Health and Human Performance Coach in the San Francisco Bay Area with a passion for helping her clients live their best lives.

Contact Information:

www.stellafit.com

Instagram: @stellabergan

Facebook: Stella Taylor Bergan

SOUL FOOD SALON

seasonal . organic . unprocessed . local

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