Are you frustrated with doctors who are rushed or busy and often use prescription medicine as the primary solution? If you are searching...

Research investigating the potential for psychedelic drugs to treat various forms of disease—particularly psychiatric disorders—has...

Have you noticed how food advertising is heavily focused on protein? All kinds of products on the market feature “added protein.” Where...

Plant-forward diets are increasing in popularity across much of the Western world; data suggest that the number of US consumers eating...

You’ve probably heard about omega-3 fats—the healthy fats we should include in our diets—when reading about health or browsing the aisles...

As we begin to turn the page on another year, I thought it would be fun to share many of the teachings and lessons we have presented...

Are you an athlete (I believe there is one in all of us!), a recreational exerciser or a dancer? Or do you feel you have become stiffer...

Most health and sustainability experts agree that most people would benefit from a plant-forward diet. Fruits, vegetables, legumes, whole...

During my dietetic internship at Massachusetts General Hospital, I was inspired by the wonderful model of nutrition and culinary...

Few foods in the modern diet have such a shadow of confusion surrounding them as the egg. Though a rich and versatile source of protein...

Happy New Year! No, not like an actual new year, but it's the start of the school year and the beginning of another season of offerings...

Do you Wordle? What about Quordle? Who knew there were so many five-letter words! There’s such satisfaction from completing a daily word...

Spices are an essential component of any kitchen to support a healthy diet. They make food more interesting by adding variety and...

Americans have recently stepped up their research into how to optimize their health—perhaps prompted, in part, by the ongoing COVID-19...

When I counsel my clients on their nutrition and eating patterns, the topic of exercise always comes up. Adding movement to your daily...

Did you know that our gut bacteria are involved in regulating sleep and muscle function? While most of us now know that they play a role...

The poet William Blake said it well: “Gratitude is the best way to keep on going. Gratitude is heaven itself.” In my personal experience...

Menopause, which is a natural part of aging, brings with it an increased risk for various chronic diseases as well as a suite of...

Did you know that eating certain foods together can create a synergy that enhances the function of one or more of the nutrients in those...

What is Ayurveda? Ayurveda, commonly known as a sister science to yoga, is a 5,000-year-old holistic approach to health. The word...