jlrosner
Treating Illness with Psychedelics by Christina Badaracco, MPH, RD
Research investigating the potential for psychedelic drugs to treat various forms of disease—particularly psychiatric disorders—has...
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jlrosner
Feb 15, 20235 min read
Protein and the Plant-Based Diet by Erin Presant, DO, CCMS
Have you noticed how food advertising is heavily focused on protein? All kinds of products on the market feature “added protein.” Where...
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jlrosner
Jan 25, 20235 min read
Healthful Considerations for Plant-Based Eating by Christina Badaracco, MPH, RD
Plant-forward diets are increasing in popularity across much of the Western world; data suggest that the number of US consumers eating...
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jlrosner
Jan 4, 20235 min read
Understanding Omega-3 Fats and Their Many Benefits by Edward Park, PhD
You’ve probably heard about omega-3 fats—the healthy fats we should include in our diets—when reading about health or browsing the aisles...
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jlrosner
Dec 7, 20226 min read
A Look Back As We Look Ahead by Jeanne Rosner, MD
As we begin to turn the page on another year, I thought it would be fun to share many of the teachings and lessons we have presented...
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jlrosner
Nov 15, 20225 min read
Dynamic Mobility vs. Static Stretching: Which Is Right for You? by Stella Bergan, MEd, NASM CPT
Are you an athlete (I believe there is one in all of us!), a recreational exerciser or a dancer? Or do you feel you have become stiffer...
248 views
jlrosner
Oct 26, 20225 min read
Should We Be Anti-Antinutrients? by Christina Badaracco, MPH, RD
Most health and sustainability experts agree that most people would benefit from a plant-forward diet. Fruits, vegetables, legumes, whole...
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jlrosner
Oct 5, 20225 min read
A Need for Better Nutrition Education for Health Professionals by Christina Badaracco, MPH, RD
During my dietetic internship at Massachusetts General Hospital, I was inspired by the wonderful model of nutrition and culinary...
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jlrosner
Sep 21, 20227 min read
Eggs: To Eat or Not to Eat? by Christina Badaracco, MPH, RD
Few foods in the modern diet have such a shadow of confusion surrounding them as the egg. Though a rich and versatile source of protein...
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jlrosner
Aug 30, 20223 min read
Happy New Year! by Jeanne Rosner, MD
Happy New Year! No, not like an actual new year, but it's the start of the school year and the beginning of another season of offerings...
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jlrosner
May 25, 20224 min read
The Power of Words by Jeanne Rosner, MD
Do you Wordle? What about Quordle? Who knew there were so many five-letter words! There’s such satisfaction from completing a daily word...
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jlrosner
May 11, 20226 min read
Minimizing Exposure to Metals in Herbs and Spices by Christina Badaracco, MPH, RD
Spices are an essential component of any kitchen to support a healthy diet. They make food more interesting by adding variety and...
781 views
jlrosner
Apr 20, 20225 min read
The Promise of Antioxidants: What You Need to Know by Christina Badaracco, MPH, RD
Americans have recently stepped up their research into how to optimize their health—perhaps prompted, in part, by the ongoing COVID-19...
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jlrosner
Mar 30, 20225 min read
Common Exercise Myths by Annie Rubin, MSN, RDN
When I counsel my clients on their nutrition and eating patterns, the topic of exercise always comes up. Adding movement to your daily...
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jlrosner
Mar 16, 20226 min read
Your Microbiome, Nutrition and Health:The Latest by Christina Badaracco, MPH, RD
Did you know that our gut bacteria are involved in regulating sleep and muscle function? While most of us now know that they play a role...
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jlrosner
Feb 23, 20226 min read
Gratitude Is an Attitude by David Baum, PhD, DMin
The poet William Blake said it well: “Gratitude is the best way to keep on going. Gratitude is heaven itself.” In my personal experience...
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jlrosner
Feb 2, 20226 min read
Managing Menopause by Christina Badaracco, MPH, RD
Menopause, which is a natural part of aging, brings with it an increased risk for various chronic diseases as well as a suite of...
92 views
jlrosner
Jan 19, 20226 min read
Food Pairings to Optimize Nutrition by Christina Badaracco, MPH, RD
Did you know that eating certain foods together can create a synergy that enhances the function of one or more of the nutrients in those...
259 views
jlrosner
Jan 5, 20224 min read
Welcome The New Year with Ayurveda by Clia Tierney, MA
What is Ayurveda? Ayurveda, commonly known as a sister science to yoga, is a 5,000-year-old holistic approach to health. The word...
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jlrosner
Dec 15, 20216 min read
Keep Your Brain Healthy During the Holidays by Edward Park, PhD
The holiday season is upon us—and when it comes to health and wellness at this time of year, we usually think of how to avoid the...
179 views
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