Human and environmental health are linked in so many ways, and yet movements to advance these fields in policy and throughout society...

During times of high stress or crisis, we must find a way to slow down and steady ourselves. Our self-care provides a solid foundation...

We are all struggling with how best to nourish ourselves with fresh fruits and vegetables in this time of Covid-19. Incorporating more of...

In the past few months, since the COVID-19 pandemic began in China, we have been slowly learning more about the virus and the best ways...

Silver linings? Wait, what? We’re in the middle of a pandemic! Almost all of us are facing a new reality. We might be struggling because...

My inbox is inundated these days. Stress management meditation, Zoom yoga, weekly well-being sessions... Each day it seems I am at risk...

Think back to your high school biology days. Do you remember learning about the mitochondrion? It is an organelle within all of our cells...

Most of us consume fermented foods on a daily basis, whether it’s yogurt, kombucha, sauerkraut, bread, olives, cheese, beer or wine. This...

I don’t know about you, but we’re only about three weeks in, and I’m already struggling with the phrase, “Unprecedented time in our...

Last week , we reviewed how crucial iodine is to the hormones that regulate our thyroid gland. This week, we're going to learn about...

Thyroid health has been my passion since starting my integrative endocrine practice. Integrative medicine relies on the innate healing...

There's nothing like a virus to teach us how deeply interwoven we all are. Our times are turbulent, but within turbulence lie the seeds...

At a recent family celebration, an in-law asked for my opinion about her doctor’s recommendation to avoid cruciferous vegetables after...

In last week’s  post , we reviewed the importance of maintaining good bone health. This week, we will look at the specific things we can...

Your skin is a defensive barrier against the external elements we encounter daily. But it is also a porous surface. Therefore, when we...

As discussed in our previous posts,  keeping your soil alive  and nutrient-rich by using  crop rotation and cover crops  is paramount for...

Do you know what makes you happy? Truly happy? Not just laugh-out-loud happy but genuine, serene happiness—the kind that gives you a...

Recently, while facing the ground in downward dog at my weekly yoga class, my instructor spoke about the importance of nourishing...

In 2010, I reversed a 26-year course of relapsing-remitting MS, mostly by changing what I ate and healing my gut. Most integrative,...

In 1984, when I was 19 and home from college on a summer break, I went numb from the neck down for six weeks. It was a terrifying time,...