jlrosner
Preventing Hypertension Before It Surprises You by, Christina Badaracco, MPH
I see many patients with high blood pressure or hypertension at the hospital where I work. This, and other common diseases like diabetes...
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jlrosner
- Feb 7, 2018
- 4 min
Intermittent Fasting by Susan Macario
A diet that tells you when to eat rather than what to eat? That sounds interesting. Intermittent Fasting is a pattern of eating, rather...
207 views
jlrosner
- Jan 24, 2018
- 6 min
What Can You Do to Preserve Your Bones? by, Dana Hayse, PhD
In last week’s post, we reviewed the importance of maintaining good bone health. This week, we will look at the specific things we can do...
103 views
jlrosner
- Jan 15, 2018
- 4 min
The Sound of Silence Clia Tierney, MA
I find myself surrounded by noise. Not just the obvious noise created by my family, friends, pets, cars, electronics, technology and the...
210 views
jlrosner
- Jan 11, 2018
- 4 min
Understanding Inflammation, 1/3 by Jeanne Rosner, MD
Have you ever been bitten by a mosquito? Had a cold? Stepped on a rusty nail? I am sure the answer is yes to having experienced at least...
333 views
jlrosner
- Jan 11, 2018
- 4 min
Understanding Inflammation, 2/3 by Jeanne Rosner, MD
As discussed in the previous post, chronic inflammation often goes unnoticed until serious disease is diagnosed, which often can be too...
160 views
jlrosner
- Jan 11, 2018
- 4 min
Understanding Inflammation: The Importance of Diet, 3/3 By Jeanne Rosner, MD
As discussed previously, chronic inflammation often goes unnoticed until serious disease is diagnosed. This chronic, often imperceptible,...
733 views
jlrosner
- Jan 11, 2018
- 3 min
Mindfulness: Cultivating a Daily Practice Clia Tierney, MA
Welcome to “spiritual insights.” As some of you know, it is my current mission in life to share the practice of mindfulness with anyone...
73 views
jlrosner
- Jan 11, 2018
- 4 min
Immune System Boost Part 1/2 by Amanda Bernshteyn, MPH, NC
Cold weather is here and so are colds, flus and other immune insults. Fortunately, there is a lot we can do to keep our bodies fortified...
83 views
jlrosner
- Jan 11, 2018
- 4 min
Immune System Boost Part 2/2 Amanda Bernshteyn, MPH, NC
As mentioned in my previous post, when it comes to your diet, choosing whole foods is one of the most important things you can do to...
80 views
jlrosner
- Jan 11, 2018
- 4 min
Are Your Skin Care Products Safe? Anita Pietrofitta, DAOM, L.Ac.
Your skin is a defensive barrier against the external elements we encounter daily. But it is also a porous surface. Therefore, when we...
70 views
jlrosner
- Jan 11, 2018
- 3 min
Our Destructive Self and Our True Self, 1/3 By, Judith Duval
Have you ever had the following experiences? You argue with yourself, stating: “I am so mad at myself for having done that.” You say...
48 views
jlrosner
- Jan 11, 2018
- 4 min
Silencing our Destructive Self, 2/3 Judith Duval
In my previous post, I introduced the Destructive Self and the True Self. One could say that developing and having a Destructive Self is...
33 views
jlrosner
- Jan 11, 2018
- 4 min
Coming to Terms with Fear Judith Duval
In our previous posts, I introduced the Destructive Self and the True Self and provided you with five tools to silence your Destructive...
32 views
jlrosner
- Jan 11, 2018
- 4 min
Diet and Gene Expression: You are What you Eat by Lucia Aronica, PhD
We tend to think that good genes make us thin and healthy, whereas bad genes make us fat and sick. But what if we could turn our “good”...
782 views
jlrosner
- Jan 11, 2018
- 5 min
Fiber is Your Friend by Jeanne Rosner, MD
As a nutrition educator, I teach throughout my community to middle school students and adults. The main tenet of my teaching is to eat...
164 views
jlrosner
- Jan 11, 2018
- 4 min
Nutrition for the Athlete Wendy Sterling, MS, RD, CSSD
There is no question that nutrition plays a key role in improving sports performance. A good sports performance diet can be a powerful...
263 views
jlrosner
- Jan 11, 2018
- 3 min
Hydration for the Athlete Wendy Sterling, MS, RD, CSSD
Staying hydrated is an important nutrition strategy that can elevate your performance. Even a mild degree of dehydration can impair...
43 views
jlrosner
- Jan 11, 2018
- 4 min
It's All About the Soil Lisa & Kathleen Putnam
When we first started gardening, we were concerned about the chemistry of the soil — the amount of nitrogen, phosphorus and potassium in...
90 views
jlrosner
- Jan 11, 2018
- 5 min
Composting 101 Lisa and Kathleen Putnam
As discussed in our previous posts, keeping your soil alive and nutrient-rich by using crop rotation and cover crops is paramount for a...
101 views
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