Swiss chard is not native to Switzerland. Its actual homeland lies further south, in the Mediterranean region.  Ancient Greeks, and later...

The beta-carotene that is found in carrots was actually named for the carrot itself! Even though U.S. consumers are most familiar with...

Brussels sprouts are a member of the cruciferous vegetable family, along with cauliflower, kale, broccoli, cabbage and turnip greens. ...

Lemons were originally developed as a cross between the lime and the citron and are thought to have originated in China or India, having...

Cauliflower, a cruciferous vegetable, is in the same plant family as broccoli, kale, cabbage, Brussels sprouts and collard greens....

The ancient Romans were one of the first civilizations to cultivate beets and use their roots as food.  Prior to this time, people...

When you’re feeling cranky, irritable, angry, short-tempered or just plain down, is it simply because you woke up on the wrong side of...

Intermittent fasting has continued to be a popular diet for a variety of health conditions and goals. In fact, it was the most-searched...

This bright and tangy Lemon Vinaigrette, inspired by Love and Lemons , is a versatile dressing that’s perfect for salads, roasted...

In the health and wellness field, we have a tendency to jump on whatever is "buzzy" at the forefront of science and proclaim it the...

During my dietetic internship at Massachusetts General Hospital, I was inspired by the wonderful model of nutrition and culinary...

You’ve probably heard about omega-3 fats—the healthy fats we should include in our diets—when reading about health or browsing the aisles...

These crispy black bean tacos are a quick and satisfying twist on classic tacos, perfect for any weeknight dinner or casual gathering....

This is Part Two of the three-part series on glucose and metabolic health. You can find Part One here . Perhaps you have seen people...

Dr. Sangani has been practicing Internal Medicine for the last 15 years. For the past 8 years she has been a concierge physician at The...

Nutrition researchers have been studying optimal nutrient timing for many years. Their research has commonly focused on the timing around...

Have you ever wondered why you may eat the same foods as someone else, but they have tons of energy, and you don’t? Or why some days you...

This fresh and zesty salsa combines juicy Roma tomatoes, finely diced red onion, and fresh cilantro for a vibrant burst of flavor. The...

Mexican Hot Chocolate Cookies, inspired by Vaughn Vreeland and NYT Cooking , are a delightful fusion of chocolate and spice, bringing a...

This Vibrant Vegetable Chickpea Curry with Coconut Milk is a hearty and flavorful dish packed with wholesome ingredients. Chickpeas are...