In the health and wellness field, we have a tendency to jump on whatever is "buzzy" at the forefront of science and proclaim it the...

During my dietetic internship at Massachusetts General Hospital, I was inspired by the wonderful model of nutrition and culinary...

You’ve probably heard about omega-3 fats—the healthy fats we should include in our diets—when reading about health or browsing the aisles...

These crispy black bean tacos are a quick and satisfying twist on classic tacos, perfect for any weeknight dinner or casual gathering....

This is Part Two of the three-part series on glucose and metabolic health. You can find Part One here . Perhaps you have seen people...

Dr. Sangani has been practicing Internal Medicine for the last 15 years. For the past 8 years she has been a concierge physician at The...

Nutrition researchers have been studying optimal nutrient timing for many years. Their research has commonly focused on the timing around...

Have you ever wondered why you may eat the same foods as someone else, but they have tons of energy, and you don’t? Or why some days you...

This fresh and zesty salsa combines juicy Roma tomatoes, finely diced red onion, and fresh cilantro for a vibrant burst of flavor. The...

Mexican Hot Chocolate Cookies, inspired by Vaughn Vreeland and NYT Cooking , are a delightful fusion of chocolate and spice, bringing a...

This Vibrant Vegetable Chickpea Curry with Coconut Milk is a hearty and flavorful dish packed with wholesome ingredients. Chickpeas are...

This rosemary olive oil flatbread is a simple yet refined dish, enhanced by thoughtful finishing touches. The dough is baked on its own,...

These fig and almond snack bars, inspired by Annie Fenn, MD , are a brain-healthy, delicious, and visually stunning treat—a true...

This vegetarian stuffed acorn squash, inspired by Cookie and Kate , and modified by Jeanne Rosner, is a celebration of vibrant flavors...

A nationally-recognized culinary translator and expert on the role of food in supporting optimal health, Rebecca has a Masters of Science...

Dr. Daphne Miller is a practicing family physician, author, and Associate Clinical Professor of Medicine at the University of California...

REAL FOOD, REAL SCIENCE, REAL HEALTH, How to Become a Foodist Darya Rose , a popular writer and world renowned expert in health and...

The Union Square Café-inspired bar nuts are an irresistible blend of warm, buttery richness and bold flavors. The nuts are roasted to...

Ginger orange lemon turmeric shots are a vibrant and refreshing wellness boost, made by blending or juicing fresh, nutrient-packed...

This orange-pomegranate dressing, inspired by Rebecca Katz , is a vibrant and tangy blend of flavors. It begins with the bright citrus...