I don’t know about you, but we’re only about three weeks in, and I’m already struggling with the phrase, “Unprecedented time in our...

For more than 30 years, David has facilitated big conversations that create big change. With two doctorates—the first finding horizontal...

Last week , we reviewed how crucial iodine is to the hormones that regulate our thyroid gland. This week, we're going to learn about...

Thyroid health has been my passion since starting my integrative endocrine practice. Integrative medicine relies on the innate healing...

There's nothing like a virus to teach us how deeply interwoven we all are. Our times are turbulent, but within turbulence lie the seeds...

Laura Stec is a private and corporate chef, educator and author, specializing in meals, events and products for healthy people and the...

Jennifer Tyler Lee is an award-winning author, game creator, self-trained home cook, and healthy eating advocate who earned her...

This weekend I reached out to the amazing cooking instructor, holistic health counselor, and cookbook author, Pamela Salzman. I wanted...

This weekend I reached out to Olivia Weinstein, MS, RD to learn more about culinary medicine and how she shares her knowledge with her...

This weekend I reached out to Shauna Shapiro, PhD, expert in mindfulness and the author of Good Morning, I Love You. I was interested to...

Dr. Tsai earned her MD from the University of Texas Southwestern Medical School in Dallas in 1995. She is a board-certified internist who...

At a recent family celebration, an in-law asked for my opinion about her doctor’s recommendation to avoid cruciferous vegetables after...

In last week’s  post , we reviewed the importance of maintaining good bone health. This week, we will look at the specific things we can...

Clia's style of teaching incorporates both yin and yang elements into an aligned vinyasa practice. Clia believes the benefits of yoga and...

This weekend I reached out to Bettina Elias Siegel, author of the new book Kid Food: The Challenge of Feeding Children in a Highly...

This weekend I followed up with Erica Sonnenburg, PhD, senior research scientist at Stanford University School of Medicine in the...

Your skin is a defensive barrier against the external elements we encounter daily. But it is also a porous surface. Therefore, when we...

As discussed in our previous posts,  keeping your soil alive  and nutrient-rich by using  crop rotation and cover crops  is paramount for...

This weekend I reached out to Judith Duval, the founder of a media & education company that inspires, teaches, and informs the Spanish...

This weekend I've reached out to my friend and colleague, Reshma Shah, MD, MPH. She is a pediatrician, mother, plant based home-cook,...