We are all struggling with how best to nourish ourselves with fresh fruits and vegetables in this time of Covid-19. Incorporating more of...

David Baum has facilitated big conversations that create big change for over 30 years. With two doctorates—the first finding horizontal...

In the past few months, since the COVID-19 pandemic began in China, we have been slowly learning more about the virus and the best ways...

Brett Jenks has championed behavior change in the conservation community for more than 20 years. As President and CEO, he leads Rare’s...

Silver linings? Wait, what? We’re in the middle of a pandemic! Almost all of us are facing a new reality. We might be struggling because...

My inbox is inundated these days. Stress management meditation, Zoom yoga, weekly well-being sessions... Each day it seems I am at risk...

Think back to your high school biology days. Do you remember learning about the mitochondrion? It is an organelle within all of our cells...

This weekend I reached out to Linda Shiue, physician, chef and founder of Thrive Kitchen at Kaiser Permanente, San Francisco. I was...

Most of us consume fermented foods on a daily basis, whether it’s yogurt, kombucha, sauerkraut, bread, olives, cheese, beer or wine. This...

I don’t know about you, but we’re only about three weeks in, and I’m already struggling with the phrase, “Unprecedented time in our...

For more than 30 years, David has facilitated big conversations that create big change. With two doctorates—the first finding horizontal...

Last week , we reviewed how crucial iodine is to the hormones that regulate our thyroid gland. This week, we're going to learn about...

Thyroid health has been my passion since starting my integrative endocrine practice. Integrative medicine relies on the innate healing...

There's nothing like a virus to teach us how deeply interwoven we all are. Our times are turbulent, but within turbulence lie the seeds...

Laura Stec is a private and corporate chef, educator and author, specializing in meals, events and products for healthy people and the...

Jennifer Tyler Lee is an award-winning author, game creator, self-trained home cook, and healthy eating advocate who earned her...

This weekend I reached out to the amazing cooking instructor, holistic health counselor, and cookbook author, Pamela Salzman. I wanted...

This weekend I reached out to Olivia Weinstein, MS, RD to learn more about culinary medicine and how she shares her knowledge with her...

This weekend I reached out to Shauna Shapiro, PhD, expert in mindfulness and the author of Good Morning, I Love You. I was interested to...

Dr. Tsai earned her MD from the University of Texas Southwestern Medical School in Dallas in 1995. She is a board-certified internist who...