At a recent family celebration, an in-law asked for my opinion about her doctor’s recommendation to avoid cruciferous vegetables after...

In last week’s  post , we reviewed the importance of maintaining good bone health. This week, we will look at the specific things we can...

Clia's style of teaching incorporates both yin and yang elements into an aligned vinyasa practice. Clia believes the benefits of yoga and...

This weekend I reached out to Bettina Elias Siegel, author of the new book Kid Food: The Challenge of Feeding Children in a Highly...

This weekend I followed up with Erica Sonnenburg, PhD, senior research scientist at Stanford University School of Medicine in the...

Your skin is a defensive barrier against the external elements we encounter daily. But it is also a porous surface. Therefore, when we...

As discussed in our previous posts,  keeping your soil alive  and nutrient-rich by using  crop rotation and cover crops  is paramount for...

This weekend I reached out to Judith Duval, the founder of a media & education company that inspires, teaches, and informs the Spanish...

This weekend I've reached out to my friend and colleague, Reshma Shah, MD, MPH. She is a pediatrician, mother, plant based home-cook,...

This weekend I reached out to Angie Neison, MD, family physician and culinary medicine physician in training. I was interested to learn...

Today I am thrilled to present Annie Fenn, MD (brainhealthkitchen.com). Annie is a physician and chef focused on Alzheimer’s prevention....

This weekend for Wellness on the Weekend I reached out to Alison Mountford, Chef and Food Waste expert. Alison is the Founder and CEO of...

I reached out to fitness expert Stella Bergan. I was interested to learn what her response to this question would be. If you only had 10...

This weekend I reached out to Beth Ricanati, MD, internist and author (Braided: A Journey of a Thousand Challahs) to learn more about how...

This weekend I reached out to Julia Nordgren, MD, Chef and author of The New Family Table cookbook about how best to capture the...

This weekend I reached out to Sabrina Falquier, MD, primary care physician, and asked her how she helps her patients become their...

I reached out to Robert Graham, MD, MPH, Chef, to learn more about what we as doctors can do to create a more sustainable food system and...

This week I reached out to Wendy Sterling, RD and Signe Darpinian, a certified eating disorders specialist, and authors of No Weigh! A...

This weekend I reached out to family medicine physician Monica Coronel to understand better what we should expect in our yearly physicals...

This weekend I reached out to Annie Fenn, MD, culinary instructor and founder of the Brain Health Kitchen Cooking School. Annie’s focus...