Our Fermentaion Experts: Khristine Holterman is a nutritionist who worked in clinical research before becoming a consultant to clients...

Craig Kielburger is a bestselling author, social entrepreneur and co-founder of WE - a family of charitable organizations dedicated to...

Kenya in October can be hot—especially if you’re walking on the African savannah in the middle of the day. I was traveling with Karea, a...

Jackie is a native San Franciscan. Born to Argentine parents, she grew up in a home where Spanish, Italian and Argentine cuisine were...

With so many vital organs and systems to worry about, most people don’t think much about their bones, let alone, the health of their...

Have you ever been bitten by a mosquito? Had a cold? Stepped on a rusty nail? I am sure the answer is yes to having experienced at least...

As discussed in the previous post, chronic inflammation often goes unnoticed until serious disease is diagnosed, which often can be too...

As discussed previously, chronic inflammation often goes unnoticed until serious disease is diagnosed. This chronic, often imperceptible,...

Welcome to “spiritual insights.” As some of you know, it is my current mission in life to share the practice of mindfulness with anyone...

Have you ever had the following experiences? You argue with yourself, stating: “I am so mad at myself for having done that.” You say...

In my previous post, I introduced the Destructive Self and the True Self. One could say that developing and having a Destructive Self is...

In our previous posts, I introduced the Destructive Self and the True Self and provided you with five tools to silence your Destructive...

As a nutrition educator, I teach throughout my community to middle school students and adults. The main tenet of my teaching is to eat...

There is no question that nutrition plays a key role in improving sports performance. A good sports performance diet can be a powerful...

Staying hydrated is an important nutrition strategy that can elevate your performance. Even a mild degree of dehydration can impair...

When we first started gardening, we were concerned about the chemistry of the soil — the amount of nitrogen, phosphorus and potassium in...

The most important factor for successful gardening is living, healthy soil. Here's a review, in last week's post. The second most...

Most of us know someone who is either allergic, intolerant or sensitive to certain foods. In fact, experts in the field of nutrition and...

My working definition of mindfulness is this: being present and aware with kindness and compassion. It is about being awake to what is...

Practicing mindfulness is becoming aware in the present moment WITH COMPASSION. Sometimes when we cultivate this awareness and are able...