Mass marketing campaigns from the food and supplement industries, social media influencers and even friends and family can be sources of...

Clia's teaching style incorporates both yin and yang elements into an aligned vinyasa practice. She believes the benefits of yoga and...

Are you frustrated with doctors who are rushed or busy and often use prescription medicine as the primary solution? If you are searching...

Pamela Salzman is a cooking instructor, cookbook author, holistic health counselor and food blogger. Her first cookbook, "Kitchen...

Research investigating the potential for psychedelic drugs to treat various forms of disease—particularly psychiatric disorders—has...

Have you noticed how food advertising is heavily focused on protein? All kinds of products on the market feature “added protein.” Where...

Shauna Shapiro, PhD, is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and...

Plant-forward diets are increasing in popularity across much of the Western world; data suggest that the number of US consumers eating...

I find myself surrounded by noise. Not just the obvious noise created by my family, friends, pets, cars, electronics, technology and the...

As we begin to turn the page on another year, I thought it would be fun to share many of the teachings and lessons we have presented...

Dr. Khalsa has had a lifelong interest in mindful living as the basis for long-term vitality of mind, body and spirit. She completed a...

Dr. Caroline Okorie is board certified in Sleep Medicine, Pediatric Pulmonary Medicine and Pediatrics. She is a Clinical Associate...

Most health and sustainability experts agree that most people would benefit from a plant-forward diet. Fruits, vegetables, legumes, whole...

Liv Wu is a chef, award-winning cookbook author (The Grand Wok Cookbook) and an 18-year food journalist for the San Francisco Chronicle's...

Nicole Harkin, MD, FACC is a preventive cardiologist who is board certified in Internal Medicine, Cardiology, Echocardiography, Nuclear...

Happy New Year! No, not like an actual new year, but it's the start of the school year and the beginning of another season of offerings...

Spices are an essential component of any kitchen to support a healthy diet. They make food more interesting by adding variety and...

Linda Shiue is a practicing physician, chef and founder of Thrive Kitchen at Kaiser Permanente, San Francisco, a popular...

Americans have recently stepped up their research into how to optimize their health—perhaps prompted, in part, by the ongoing COVID-19...

Erin Gleeson is the New York Times bestselling cookbook author and artist behind the lifestyle brand "The Forest Feast." After working in...