As a physician/surgeon and chef, organization, efficiency and quality are essential to me. Like many of you juggling personal and...

This Roasted White Bean and Tomato Pasta, inspired by Alexa Weibel, is a fantastic recipe that combines ease with exceptional flavor....

Sally Duplantier is a gerontologist and Healthspan educator. She is the founder of Zing, with a mission to help older adults live their...

Do you ever contemplate what it means to live a long, healthy and joy-filled life? It's safe to say that it probably means something...

Charred Cauliflower, inspired by True Food Kitchen, is one of my all-time favorite dishes. This dish features perfectly roasted...

Our family struck gold 10 years ago when our rescue dog Lucy—a Chihuahua-terrier mix—came into our lives. Instantly, she was a wonderful...

For the past several years, US News and World Report has named the Mediterranean diet the “best diet overall,” and, as a registered...

DR. ANNIE FENN is the founder of the Brain Health Kitchen, the only cooking school of its kind focused exclusively on brain health and...

Coffee 'nice' cream is a rich and creamy treat that rivals traditional ice cream in both texture and flavor, but with a healthier twist....

Mass marketing campaigns from the food and supplement industries, social media influencers and even friends and family can be sources of...

Clia's teaching style incorporates both yin and yang elements into an aligned vinyasa practice. She believes the benefits of yoga and...

Are you frustrated with doctors who are rushed or busy and often use prescription medicine as the primary solution? If you are searching...

Pamela Salzman is a cooking instructor, cookbook author, holistic health counselor and food blogger. Her first cookbook, "Kitchen...

Research investigating the potential for psychedelic drugs to treat various forms of disease—particularly psychiatric disorders—has...

Have you noticed how food advertising is heavily focused on protein? All kinds of products on the market feature “added protein.” Where...

Shauna Shapiro, PhD, is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and...

Plant-forward diets are increasing in popularity across much of the Western world; data suggest that the number of US consumers eating...

I find myself surrounded by noise. Not just the obvious noise created by my family, friends, pets, cars, electronics, technology and the...

As we begin to turn the page on another year, I thought it would be fun to share many of the teachings and lessons we have presented...

Dr. Khalsa has had a lifelong interest in mindful living as the basis for long-term vitality of mind, body and spirit. She completed a...