Navigating your way through the aisles in the supermarket can be challenging. Did you know that whenever you purchase a processed food...

Populations around the world have eaten cultivated mushrooms for many centuries and wild mushrooms surely for even longer. Edible...

This vibrant and hearty salad, inspired by Jenny Rosenstrach from @dinneralovestory , is a delicious balance of textures and flavors. It...

There are many reasons why consumers—from cardiovascular disease patients to activist youth—may choose to reduce their intake of red...

The poet William Blake said it well: “Gratitude is the best way to keep on going. Gratitude is heaven itself.” In my personal experience...

These Almond Butter-Tahini Blondies, inspired by Annie Fenn, MD are a perfect balance of indulgence and nourishment, packed with...

This Green Goddess Salad, inspired by Baked by Melissa , is a fresh, vibrant dish with a creamy, flavorful dressing that brings...

As a cardiologist, one of the questions I’m asked most frequently is what the healthiest diet is for my heart. This is understandable,...

This Broccolini Stuffed Flatbread, inspired by Erin Gleeson , is a vibrant and flavorful dish that brings together tender broccolini,...

Christopher Gardner holds a PhD in Nutrition Science and is a Professor of Medicine at Stanford. For the past 20 years his research has...

This Spiced Chickpea Stew with Coconut and Turmeric is a rich, comforting dish that balances bold spices with the creamy sweetness of...

What’s the primary cause of death for women in the United States? If you guessed breast cancer, you’re not alone. It’s actually...

This Lemony White Bean Spinach Soup is a bright, comforting, and deeply flavorful dish that brings together tender white beans, aromatic spices, and a vibrant citrusy finish. The broth is layered with complexity, starting with a base of sautéed onion, carrots, garlic and ginger, which infuse the soup with warmth and depth. A splash of white wine enhances the aromatics, while tomato paste adds richness and a subtle sweetness that deepens the flavor. For those who enjoy a bit o

These peanut butter banana chocolate chip cookies with cocoa nibs are a delightful balance of rich, nutty flavors and deep chocolatey...

Menopause, which is a natural part of aging, brings with it an increased risk for various chronic diseases as well as a suite of...

Americans are suffering from more lifestyle-related diseases than ever before. It is no wonder that the promotion of physical activity is...

Thankfully, 2026 is about to begin. Upon looking forward, what do you plan to focus on in this new year? How do you plan to follow...

This luscious Roasted Red Beet Hummus is as versatile as it is beautiful. The naturally sweet and earthy roasted beet pairs harmoniously with creamy chickpeas and nutty tahini, while fresh lemon zest and juice provide a zippy brightness that keeps each bite refreshing. A hint of garlic adds subtle heat, and the addition of ice cubes ensures the hummus achieves an irresistibly smooth, whipped texture. This eye-catching dip is perfect for a wide variety of uses. Serve it as a c

Baked Feta with Cherry Tomatoes is a super delicious, seasonal dish that’s incredibly easy to prepare. This recipe features feta cheese...

This Cauliflower Fried Rice, inspired by Jenn Segal from Once Upon A Chef , is a vibrant, low-carb twist on the classic dish, packed with...