This weekend I reached out to Yanti Amos, founder of Earth Yoga NYC, yoga and karate instructor and Lululemon ambassador about...

This weekend I reached out to Richa Mittal, MD, internist and founder of the concierge medical weight loss and preventive health care...

This weekend I reached out to Julie Sawaya and Ryan Woodbury, the co-founders of Needed, a thoughtful nutrition company on a mission to...

This weekend I followed up with Erica Sonnenburg, PhD, senior research scientist at Stanford University School of Medicine in the...

This weekend I reached out again to Annie Fenn, MD (@brainhealthkitchen), culinary instructor and founder of the Brain Health Kitchen...

This weekend I reached out to Alison Mountford, Chef and Food Waste expert. Alison is the Founder and CEO of Ends+Stems, a meal planning...

This weekend I reached out to Bettina Elias Siegel, author of the new book Kid Food: The Challenge of Feeding Children in a Highly...

Do you know what makes you happy? Truly happy? Not just laugh-out-loud happy but genuine, serene happiness—the kind that gives you a...

Recently, while facing the ground in downward dog at my weekly yoga class, my instructor spoke about the importance of nourishing...

After several years of working as a food photographer in New York City, Erin Gleeson moved to a cabin in the woods where she created The...

In 2010, I reversed a 26-year course of relapsing-remitting MS, mostly by changing what I ate and healing my gut. Most integrative,...

In 1984, when I was 19 and home from college on a summer break, I went numb from the neck down for six weeks. It was a terrifying time,...

As Co-Founder of ReBoot Accel Inc., a speaker and executive coach, Patty White is driven to catalyze women to lead lives of impact and...

In recognition of Breast Cancer Awareness Month, I reached out last year to Dr. Anjali Malik who practices as a breast imaging and...

Dr. Annie Fenn is a Board-Certified Obstetrician/Gynecologist who specialized in Menopausal Health for over 20 years. She retired from...

In my last  SOULFUL Insights  post, I shared the foods that are most proven to protect the brain from Alzheimer’s disease and other...

Laura Hughes Poppink, MFT is a local psychotherapist who specializes in leveraging the mind-body connection to help people tap into their...

The pause button is such a great invention. With the touch of a finger, it allows us to stop everything and ask a question, to get up and...

May is "Healthy Vision Month," so we decided it was a great opportunity to speak with Keith Skolnick, an ophthalmologist who practices in...

Shelly on left, Rebecca on right Shelley Onderdonk and Rebecca Bloom were randomly assigned to the same freshman dorm when they showed up...