Parents are often frightened and overwhelmed when a health professional announces their child has a diagnosis of an eating disorder. They...

Marion Nestle is Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, emerita, at New York University, in the...

Beth Ricanati, MD's debut book, Braided: A Journey of a Thousand Challahs chronicles her journey of a thousand challahs and one woman’s...

Breakfast is often called the most important meal of the day. But do we really need to eat breakfast? We all know someone who says they...

Randi Epstein is a medical writer, lecturer at Yale University, Writer in Residence at Yale Medical School, and an adjunct professor at...

Fern Mandelbaum, is an entrepreneur, coach, lecturer and investor. She is a Partner at Vista Venture Partners. Her portfolio includes:...

Navigating through a grocery store can be challenging. The geography within the store is methodically calculated to encourage customers...

Obesity is a major public health issue as well as a personal health concern. Estimates indicate that nearly one in five children and...

So here we are… writing and reading about letting go and I’d be willing to guess that neither you nor I do this well on a regular basis. ...

Michelle is board certified in internal medicine and completed medical school, an internal medicine residency, and a Master of Public...

Why do I feel so anxious all the time, and what can I do about it? This prevalent complaint is one that I often hear from my patients who...

Our Fermentaion Experts: Khristine Holterman is a nutritionist who worked in clinical research before becoming a consultant to clients...

Craig Kielburger is a bestselling author, social entrepreneur and co-founder of WE - a family of charitable organizations dedicated to...

Kenya in October can be hot—especially if you’re walking on the African savannah in the middle of the day. I was traveling with Karea, a...

Jackie is a native San Franciscan. Born to Argentine parents, she grew up in a home where Spanish, Italian and Argentine cuisine were...

With so many vital organs and systems to worry about, most people don’t think much about their bones, let alone, the health of their...

Have you ever been bitten by a mosquito? Had a cold? Stepped on a rusty nail? I am sure the answer is yes to having experienced at least...

As discussed in the previous post, chronic inflammation often goes unnoticed until serious disease is diagnosed, which often can be too...

As discussed previously, chronic inflammation often goes unnoticed until serious disease is diagnosed. This chronic, often imperceptible,...

Welcome to “spiritual insights.” As some of you know, it is my current mission in life to share the practice of mindfulness with anyone...