When I counsel my clients on their nutrition and eating patterns, the topic of exercise always comes up. Adding movement to your daily...

Dr. Aly Cohen is triple board-certified in rheumatology, internal medicine and integrative medicine. Additionally, she is an...

Dr. Brad Jacobs is a recognized leader in Integrative Medicine, Lifestyle Medicine, and Corporate Health and Resiliency. He is...

Clia's style of teaching incorporates both yin and yang elements into an aligned vinyasa practice. She believes the benefits of yoga and...

What is Ayurveda? Ayurveda, commonly known as a sister science to yoga, is a 5,000-year-old holistic approach to health. The word...

Marti Wolfson is a health-supportive chef and integrative nutritionist. She has been a leader in the culinary nutrition space for 13...

Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for...

Dr. Annie Fenn is a board-certified obstetrician/gynecologist focused on menopausal health and is a leading voice for Alzheimer's...

I became a vegetable gardener eight years ago. Growing my own food has been one of the most satisfying, tasty and educational experiences...

As this season of SOUL Food Salon ends, I wanted to leave you all with some parting thoughts. This past year has been like no other in...

Emeran A Mayer is a gastroenterologist, neuroscientist and distinguished research professor in the Departments of Medicine, Physiology...

Adar Cohen is a mediator and facilitator. For 20 years he has led conversations in conflict zones, family rooms, and other places where...

This weekend I reached out to David Freeman. He is a health and fitness professional with 10+ years in the health & fitness industry. I...

A family is emerging from a high-conflict divorce. Everything feels combustible—from scheduling to COVID safety, even snacks. The parents...

Drew Ramsey, M.D. is a psychiatrist, author, farmer and founder of the Brain Food Clinic in New York City, offering treatment and...

Dionne Detraz, RDN, is a Cancer Nutrition Expert and Registered Dietitian Nutritionist. She specializes in helping people navigate cancer...

Clia's style of teaching incorporates both yin and yang elements into an aligned vinyasa practice. She believes the benefits of yoga and...

In the health centers at the hospital where I work, I have met many patients with prediabetes or diabetes who are in search of dietary...

Emotional Intelligence (EI) is one of the three challenges in the triathlon of life. But, instead of running, biking and swimming, you...

For more than 30 years, David has facilitated big conversations that create big change. With two doctorates—the first finding horizontal...