So here we are… writing and reading about letting go and I’d be willing to guess that neither you nor I do this well on a regular basis. ...

Michelle is board certified in internal medicine and completed medical school, an internal medicine residency, and a Master of Public...

I learned to cook with my mother in an Indian household. We used numerous tasty, delicious ingredients and spices in preparing rich,...

Why do I feel so anxious all the time, and what can I do about it? This prevalent complaint is one that I often hear from my patients who...

Our Fermentaion Experts: Khristine Holterman is a nutritionist who worked in clinical research before becoming a consultant to clients...

Most of us consume fermented foods on a daily basis, whether it’s yogurt, kombucha, sauerkraut, bread, olives, cheese, beer or wine. This...

Last week, we reviewed how crucial iodine is to the hormones that regulate our thyroid gland. This week, we're going to learn about which...

Craig Kielburger is a bestselling author, social entrepreneur and co-founder of WE - a family of charitable organizations dedicated to...

Thyroid health has been my passion since starting my integrative endocrine practice. Integrative medicine relies on the innate healing...

Kenya in October can be hot—especially if you’re walking on the African savannah in the middle of the day. I was traveling with Karea, a...

I see many patients with high blood pressure or hypertension at the hospital where I work. This, and other common diseases like diabetes...

A diet that tells you when to eat rather than what to eat? That sounds interesting. Intermittent Fasting is a pattern of eating, rather...

Jackie is a native San Franciscan. Born to Argentine parents, she grew up in a home where Spanish, Italian and Argentine cuisine were...

In last week’s post, we reviewed the importance of maintaining good bone health. This week, we will look at the specific things we can do...

With so many vital organs and systems to worry about, most people don’t think much about their bones, let alone, the health of their...

I find myself surrounded by noise. Not just the obvious noise created by my family, friends, pets, cars, electronics, technology and the...

Have you ever been bitten by a mosquito? Had a cold? Stepped on a rusty nail? I am sure the answer is yes to having experienced at least...

As discussed in the previous post, chronic inflammation often goes unnoticed until serious disease is diagnosed, which often can be too...

As discussed previously, chronic inflammation often goes unnoticed until serious disease is diagnosed. This chronic, often imperceptible,...

Welcome to “spiritual insights.” As some of you know, it is my current mission in life to share the practice of mindfulness with anyone...