I reached out to Dionne Detraz, RDN, author of the upcoming cookbook: The Cancer Diet Cookbook, in celebration of breast cancer awareness...

The holiday season is upon us—and when it comes to health and wellness at this time of year, we usually think of how to avoid the...

Peppermint Brownie Cookies, inspired by Tutti Dolci , are the ultimate treat for chocolate and peppermint lovers. The combination of rich...

One of the most common frustrations I see in my clients is weight gain. It’s a frequent complaint among middle-aged women who have been...

Fatty liver disease is a growing epidemic in the United States, now affecting an estimated 20-30% of the adult population. Fatty liver...

This weekend I reached out to Sheetal Ajmani, MD, who is a practicing pediatrician and Ayurvedic lifestyle consultant. I was interested...

Mandel Bread, often referred to as Jewish biscotti, is a delightful treat that’s perfect for any time of day. This crunchy, almondy,...

Nothing screams summer like the juicy, sun-ripened sweetness of peaches, and this single-serving peach crumble captures that essence...

This vibrant red pepper dip is a delightful blend of roasted peppers and toasted walnuts, creating a harmonious combination of smoky...

These six-seed crackers are a nutritious, crunchy, and versatile snack that’s surprisingly easy to make. Packed with a blend of seeds...

Roasted Tomato Basil Soup, inspired by Ina Garten from Barefoot Contessa Kitchen, is the epitome of comfort and simplicity. There's...

Sleeping and eating are likely the two human behaviors we most associate with following a regular daily schedule. But our bodies exhibit...

Have you ever had a sugar craving, one that made you go off your healthful diet? Many people claim that those cravings never go away, but...

Do you Wordle? What about Quordle? Who knew there were so many five-letter words! There’s such satisfaction from completing a daily word...

These chewy oatmeal cookies strike the perfect balance between comfort and a bit of flair. Rolled oats provide the classic hearty...

This vibrant, creamy dressing is a bold blend of zesty lime, fresh cilantro (stems and all), and just the right kick of heat from...

Even before the age of social media, maxims about healthy behaviors were spread by word of mouth, marketing campaigns and, sometimes,...

Sheet Pan Feta with Chickpeas, inspired by Ali Slagle , is a fantastic and easy-to-make dish that combines bold flavors with satisfying...

This Spicy-Sweet Broccoli Crunch Salad, inspired by Nisha Vora from Rainbow Plant Life and modified by Reshma Shah, MD , is a fresh,...

"Brain Food - The secrets of nurtruring the most important organ of all. An exploration of the lifestyle and dietary interventions that...