jlrosner
All About Sleep Health with Caroline Okorie, MD, MPH
Dr. Caroline Okorie is board certified in Sleep Medicine, Pediatric Pulmonary Medicine and Pediatrics. She is a Clinical Associate...
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jlrosner
- Nov 15, 2022
- 5 min
Dynamic Mobility vs. Static Stretching: Which Is Right for You? by Stella Bergan, MEd, NASM CPT
Are you an athlete (I believe there is one in all of us!), a recreational exerciser or a dancer? Or do you feel you have become stiffer...
78 views
jlrosner
- Oct 26, 2022
- 5 min
Should We Be Anti-Antinutrients? by Christina Badaracco, MPH, RD
Most health and sustainability experts agree that most people would benefit from a plant-forward diet. Fruits, vegetables, legumes, whole...
50 views
jlrosner
- Oct 11, 2022
- 1 min
Art and Science of Flavor with Liv Wu Chef, Instructor, Consultant
Liv Wu is a chef, award-winning cookbook author (The Grand Wok Cookbook) and an 18-year food journalist for the San Francisco Chronicle's...
23 views
jlrosner
- Oct 5, 2022
- 5 min
A Need for Better Nutrition Education for Health Professionals by Christina Badaracco, MPH, RD
During my dietetic internship at Massachusetts General Hospital, I was inspired by the wonderful model of nutrition and culinary...
34 views
jlrosner
- Sep 21, 2022
- 7 min
Eggs: To Eat or Not to Eat? by Christina Badaracco, MPH, RD
Few foods in the modern diet have such a shadow of confusion surrounding them as the egg. Though a rich and versatile source of protein...
37 views
jlrosner
- Sep 7, 2022
- 1 min
Heart Health Optimization with Nicole Harkin, MD
Nicole Harkin, MD, FACC is a preventive cardiologist who is board certified in Internal Medicine, Cardiology, Echocardiography, Nuclear...
45 views
jlrosner
- Aug 30, 2022
- 3 min
Happy New Year! by Jeanne Rosner, MD
Happy New Year! No, not like an actual new year, but it's the start of the school year and the beginning of another season of offerings...
15 views
jlrosner
- May 25, 2022
- 4 min
The Power of Words by Jeanne Rosner, MD
Do you Wordle? What about Quordle? Who knew there were so many five-letter words! There’s such satisfaction from completing a daily word...
43 views
jlrosner
- May 11, 2022
- 6 min
Minimizing Exposure to Metals in Herbs and Spices by Christina Badaracco, MPH, RD
Spices are an essential component of any kitchen to support a healthy diet. They make food more interesting by adding variety and...
495 views
jlrosner
- May 4, 2022
- 2 min
Cooking in the Spicebox Kitchen with Linda Shiue, MD, Chef
Linda Shiue is a practicing physician, chef and founder of Thrive Kitchen at Kaiser Permanente, San Francisco, a popular...
41 views
jlrosner
- Apr 20, 2022
- 5 min
The Promise of Antioxidants: What You Need to Know by Christina Badaracco, MPH, RD
Americans have recently stepped up their research into how to optimize their health—perhaps prompted, in part, by the ongoing COVID-19...
89 views
jlrosner
- Apr 4, 2022
- 1 min
Road Tripping Through California with Erin Gleeson- Cookbook Author, Photographer
Erin Gleeson is the New York Times bestselling cookbook author and artist behind the lifestyle brand "The Forest Feast." After working in...
16 views
jlrosner
- Mar 30, 2022
- 5 min
Common Exercise Myths by Annie Rubin, MSN, RDN
When I counsel my clients on their nutrition and eating patterns, the topic of exercise always comes up. Adding movement to your daily...
58 views
jlrosner
- Mar 16, 2022
- 6 min
Your Microbiome, Nutrition and Health:The Latest by Christina Badaracco, MPH, RD
Did you know that our gut bacteria are involved in regulating sleep and muscle function? While most of us now know that they play a role...
81 views
jlrosner
- Mar 7, 2022
- 2 min
Non-Toxic: Living Healthy in a Chemical World with Aly Cohen, MD
Dr. Aly Cohen is triple board-certified in rheumatology, internal medicine and integrative medicine. Additionally, she is an...
33 views
jlrosner
- Feb 23, 2022
- 6 min
Gratitude Is an Attitude by David Baum, PhD, DMin
The poet William Blake said it well: “Gratitude is the best way to keep on going. Gratitude is heaven itself.” In my personal experience...
54 views
jlrosner
- Feb 2, 2022
- 6 min
Managing Menopause by Christina Badaracco, MPH, RD
Menopause, which is a natural part of aging, brings with it an increased risk for various chronic diseases as well as a suite of...
83 views
jlrosner
- Feb 1, 2022
- 2 min
Menopause, Hormones & More Virtual Salon with Brad Jacobs, MD, MPH
Dr. Brad Jacobs is a recognized leader in Integrative Medicine, Lifestyle Medicine, and Corporate Health and Resiliency. He is...
79 views
jlrosner
- Jan 19, 2022
- 6 min
Food Pairings to Optimize Nutrition by Christina Badaracco, MPH, RD
Did you know that eating certain foods together can create a synergy that enhances the function of one or more of the nutrients in those...
162 views
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