This vibrant and delicious coleslaw, inspired by Smitten Kitchen , is the perfect addition to your next BBQ, bringing a burst of color...

This simple yet elegant appetizer, inspired Erin Gleeson from The Forest Feast , brings together the best of summer in one refreshing...

This vibrant summer salad brings together sweet, juicy watermelon and sun-ripened nectarines for a refreshing and colorful dish that’s as...

These chocolate zucchini muffins strike the perfect balance between wholesome and indulgent. Packed with grated zucchini, they’re...

These zesty zucchini bites are light, fresh, and perfect for warm-weather entertaining. Thin strips of zucchini are lightly grilled to...

June is Alzheimer's and Brain Awareness Month—a perfect time to learn about Alzheimer's disease, reflect on your own brain health and...

As the U.S. is experiencing a rise in cases of dementia and resulting mortality, researchers are increasingly focused on effective means...

I reached out to Dionne Detraz, RDN, author of the upcoming cookbook: The Cancer Diet Cookbook, in celebration of breast cancer awareness...

The holiday season is upon us—and when it comes to health and wellness at this time of year, we usually think of how to avoid the...

Peppermint Brownie Cookies, inspired by Tutti Dolci , are the ultimate treat for chocolate and peppermint lovers. The combination of rich...

One of the most common frustrations I see in my clients is weight gain. It’s a frequent complaint among middle-aged women who have been...

Fatty liver disease is a growing epidemic in the United States, now affecting an estimated 20-30% of the adult population. Fatty liver...

This weekend I reached out to Sheetal Ajmani, MD, who is a practicing pediatrician and Ayurvedic lifestyle consultant. I was interested...

Mandel Bread, often referred to as Jewish biscotti, is a delightful treat that’s perfect for any time of day. This crunchy, almondy,...

Nothing screams summer like the juicy, sun-ripened sweetness of peaches, and this single-serving peach crumble captures that essence...

This vibrant red pepper dip is a delightful blend of roasted peppers and toasted walnuts, creating a harmonious combination of smoky...

These six-seed crackers are a nutritious, crunchy, and versatile snack that’s surprisingly easy to make. Packed with a blend of seeds...

Roasted Tomato Basil Soup, inspired by Ina Garten from Barefoot Contessa Kitchen, is the epitome of comfort and simplicity. There's...

Sleeping and eating are likely the two human behaviors we most associate with following a regular daily schedule. But our bodies exhibit...

Have you ever had a sugar craving, one that made you go off your healthful diet? Many people claim that those cravings never go away, but...