jlrosner
The Magic of Journaling by Monisha Vasa, MD
During times of high stress or crisis, we must find a way to slow down and steady ourselves. Our self-care provides a solid foundation...
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jlrosner
- May 13, 2020
- 6 min
Just Freeze it! by Dahlia Marin, RDN & James Marin, RD EN
We are all struggling with how best to nourish ourselves with fresh fruits and vegetables in this time of Covid-19. Incorporating more of...
267 views
jlrosner
- May 8, 2020
- 2 min
Building Your Resiliency Muscle with David Baum, PhD, DMin & Silken Laumann, Olympic Athlete
David Baum has facilitated big conversations that create big change for over 30 years. With two doctorates—the first finding horizontal...
30 views
jlrosner
- Apr 29, 2020
- 6 min
Integrative Strategies to Protect Yourself from COVID-19 by Dionne Detraz, RDN
In the past few months, since the COVID-19 pandemic began in China, we have been slowly learning more about the virus and the best ways...
120 views
jlrosner
- Apr 22, 2020
- 1 min
Brett Jenks, CEO Rare.org: Inspiring Change so People and Nature Thrive
Brett Jenks has championed behavior change in the conservation community for more than 20 years. As President and CEO, he leads Rare’s...
32 views
jlrosner
- Apr 15, 2020
- 5 min
Searching for a Silver Lining by Cindy Shove, MBA, MA
Silver linings? Wait, what? We’re in the middle of a pandemic! Almost all of us are facing a new reality. We might be struggling because...
74 views
jlrosner
- Apr 9, 2020
- 4 min
Connection and Loving Kindness by Clia Tierney, MA
My inbox is inundated these days. Stress management meditation, Zoom yoga, weekly well-being sessions... Each day it seems I am at risk...
92 views
jlrosner
- Apr 9, 2020
- 3 min
Culinary Adventures by Linda Shiue, MD
This weekend I reached out to Linda Shiue, physician, chef and founder of Thrive Kitchen at Kaiser Permanente, San Francisco. I was...
662 views
jlrosner
- Apr 2, 2020
- 5 min
Circles of Care by David Baum, PhD, DMin
I don’t know about you, but we’re only about three weeks in, and I’m already struggling with the phrase, “Unprecedented time in our...
105 views
jlrosner
- Apr 1, 2020
- 1 min
Nourishing Your Soul During Uncertain Times David Baum, PhD, DMin
For more than 30 years, David has facilitated big conversations that create big change. With two doctorates—the first finding horizontal...
37 views
jlrosner
- Mar 25, 2020
- 5 min
Reaching for Resiliency in Troubling Times by Brie Mathers
There's nothing like a virus to teach us how deeply interwoven we all are. Our times are turbulent, but within turbulence lie the seeds...
77 views
jlrosner
- Mar 17, 2020
- 2 min
Half the Sugar, All the Love- Jennifer Tyler Lee, Anisha Patel, MD, MSPH
Jennifer Tyler Lee is an award-winning author, game creator, self-trained home cook, and healthy eating advocate who earned her...
67 views
jlrosner
- Mar 12, 2020
- 3 min
Kitchen Hacks! by Pamela Salzman
This weekend I reached out to the amazing cooking instructor, holistic health counselor, and cookbook author, Pamela Salzman. I wanted...
79 views
jlrosner
- Mar 11, 2020
- 5 min
Finally … the Revised Nutrition Facts Label! by Jeanne Rosner, MD
Navigating your way through the aisles in the supermarket can be challenging. Did you know that whenever you purchase a processed food...
55 views
jlrosner
- Mar 4, 2020
- 2 min
What Exactly is Culinary Medicine? by Olivia Weinstein, MS, RD
This weekend I reached out to Olivia Weinstein, MS, RD to learn more about culinary medicine and how she shares her knowledge with her...
176 views
jlrosner
- Feb 26, 2020
- 6 min
TMAO and Heart Health by Christina Badaracco, MPH, RD
There are many reasons why consumers—from cardiovascular disease patients to activist youth—may choose to reduce their intake of red...
1,138 views
jlrosner
- Feb 20, 2020
- 3 min
Mindfulness and Neuroplasticity by Shauna Shapiro, PhD
This weekend I reached out to Shauna Shapiro, PhD, expert in mindfulness and the author of Good Morning, I Love You. I was interested to...
158 views
jlrosner
- Feb 12, 2020
- 5 min
Fatty Liver: When Food Has the Power to Reverse Disease by Sara Bowling, MD
Fatty liver disease is a growing epidemic in the United States, now affecting an estimated 20-30% of the adult population. Fatty liver...
5,465 views
jlrosner
- Feb 6, 2020
- 1 min
Prevention of Heart Disease Sandra Tsai, MD, MPH
Dr. Tsai earned her MD from the University of Texas Southwestern Medical School in Dallas in 1995. She is a board-certified internist who...
145 views
jlrosner
- Jan 29, 2020
- 7 min
Guidelines for Physical Activity by Christina Badaracco, MPH, RD
Americans are suffering from more lifestyle-related diseases than ever before. It is no wonder that the promotion of physical activity is...
131 views
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